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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Antonietta Mocciaro

Log

Date Distance Time Pace Comments Action
04/21/20 243m 9:40.4 19:54.2 View workout
04/21/20 8,000m 43:14.7 2:42.1 View workout
04/20/20 21,097m 1:39:56.2 2:22.1 View workout
04/18/20 11,019m 59:07.9 2:40.9 View workout
04/17/20 3,000m 13:17.7 2:12.9 View workout
04/17/20 1,000m 4:25.5 2:12.7 View workout
04/17/20 3,000m 13:16.6 2:12.7 View workout
04/17/20 3,000m 15:13.9 2:32.3 View workout
04/16/20 4,390m 20:00.0 2:16.6 View workout
04/16/20 24m 0:12.7 4:24.5 View workout
04/16/20 1,000m 5:36.8 2:48.4 View workout
04/16/20 6,000m 26:47.3 2:13.9 View workout
04/16/20 3,000m 15:42.1 2:37.0 View workout
04/12/20 1,017m 5:31.0 2:42.7 View workout
04/12/20 4,022m 21:05.2 2:37.2 View workout
04/12/20 6,000m 26:56.7 2:14.7 View workout
04/11/20 6,000m 26:58.9 2:14.9 View workout
01/18/20 100m 0:19.4 1:37.0

Race - Record Italiano

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