Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/24 |
5,000m |
20:09.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,000m |
7:55.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/17/24 |
2,000m |
8:09.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,000m |
8:19.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
2,000m |
7:59.0 |
1:59.7 |
SkiErg |
|
View workout
|
09/12/24 |
2,000m |
8:07.4 |
2:01.8 |
SkiErg |
|
View workout
|
09/09/24 |
2,000m |
8:26.4 |
2:06.6 |
SkiErg |
|
View workout
|
09/05/24 |
2,000m |
8:28.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,000m |
7:51.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/03/24 |
2,000m |
7:49.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,000m |
7:55.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,000m |
7:59.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,000m |
3:53.1 |
1:56.5 |
SkiErg |
|
View workout
|
08/29/24 |
1,000m |
4:03.9 |
2:01.9 |
SkiErg |
|
View workout
|
08/28/24 |
1,000m |
3:49.3 |
1:54.6 |
SkiErg |
|
View workout
|
08/27/24 |
1,000m |
3:54.7 |
1:57.3 |
SkiErg |
|
View workout
|
08/21/24 |
1,000m |
3:50.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
1,000m |
4:00.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/18/24 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|