Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/23 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,000m |
3:46.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,000m |
3:52.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,000m |
3:56.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,000m |
3:46.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,000m |
3:44.3 |
1:52.1 |
SkiErg |
|
View workout
|
08/21/23 |
1,000m |
3:40.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/19/23 |
10,000m |
43:56.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
2,000m |
8:03.0 |
2:00.7 |
SkiErg |
|
View workout
|
08/17/23 |
2,000m |
8:27.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,000m |
8:10.2 |
2:02.5 |
SkiErg |
|
View workout
|
08/15/23 |
2,000m |
7:36.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,000m |
7:51.7 |
1:57.9 |
SkiErg |
|
View workout
|
08/11/23 |
5,000m |
22:07.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/10/23 |
5,000m |
19:54.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,000m |
21:12.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,000m |
19:31.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/04/23 |
5,000m |
19:14.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,000m |
7:50.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
2,000m |
7:50.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|