Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
5,000m |
19:29.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,064m |
7:45.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/09/23 |
1,081m |
5:07.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,241m |
16:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/04/23 |
616m |
5:13.3 |
4:14.3 |
SkiErg |
|
View workout
|
05/03/23 |
1,041m |
5:07.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
05/03/23 |
7,298m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
1,075m |
5:07.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/02/23 |
772m |
5:07.7 |
3:19.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,123m |
12:00.0 |
1:55.2 |
SkiErg |
|
View workout
|
05/02/23 |
3,123m |
12:00.0 |
1:55.2 |
SkiErg |
|
View workout
|
04/26/23 |
2,801m |
10:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
04/21/23 |
4,000m |
15:12.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/21/23 |
4,000m |
15:12.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,964m |
11:54.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/17/23 |
6,133m |
24:00.0 |
1:57.3 |
SkiErg |
|
View workout
|
04/17/23 |
6,133m |
24:00.0 |
1:57.3 |
SkiErg |
|
View workout
|
04/06/23 |
2,500m |
9:18.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,500m |
9:18.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,042m |
5:05.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|