Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
1,000m |
3:37.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
2,000m |
8:07.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,000m |
8:09.3 |
2:02.3 |
SkiErg |
|
View workout
|
03/07/23 |
2,000m |
8:09.3 |
2:02.3 |
SkiErg |
|
View workout
|
03/06/23 |
765m |
4:06.2 |
2:40.9 |
RowErg |
Hwt |
View workout
|
03/06/23 |
518m |
3:37.7 |
3:30.1 |
SkiErg |
|
View workout
|
03/06/23 |
2,000m |
8:13.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
2,000m |
8:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
2,000m |
7:56.1 |
1:59.0 |
SkiErg |
|
View workout
|
03/02/23 |
2,000m |
7:56.1 |
1:59.0 |
SkiErg |
|
View workout
|
03/01/23 |
2,000m |
7:24.4 |
1:51.1 |
RowErg |
Hwt |
View workout
|
02/28/23 |
2,000m |
8:12.5 |
2:03.1 |
SkiErg |
|
View workout
|
02/28/23 |
2,000m |
8:12.5 |
2:03.1 |
SkiErg |
|
View workout
|
02/27/23 |
2,000m |
7:55.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
2,000m |
7:55.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,022m |
7:47.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/24/23 |
2,000m |
8:11.8 |
2:02.9 |
SkiErg |
|
View workout
|
02/23/23 |
2,000m |
8:11.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,000m |
8:10.4 |
2:02.6 |
SkiErg |
|
View workout
|
02/22/23 |
2,000m |
8:10.4 |
2:02.6 |
SkiErg |
|
View workout
|