Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
895m |
5:07.6 |
2:51.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
3,038m |
21:00.0 |
3:27.3 |
RowErg |
Hwt |
View workout
|
07/02/23 |
3,038m |
21:00.0 |
3:27.3 |
RowErg |
Hwt |
View workout
|
06/23/23 |
633m |
5:13.8 |
4:07.8 |
SkiErg |
|
View workout
|
06/22/23 |
818m |
5:06.4 |
3:07.2 |
RowErg |
Hwt |
View workout
|
06/16/23 |
2,162m |
8:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,873m |
15:00.0 |
1:56.1 |
SkiErg |
|
View workout
|
06/13/23 |
850m |
6:04.2 |
3:34.2 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,640m |
14:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/07/23 |
1,716m |
10:00.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
06/05/23 |
3,983m |
15:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/02/23 |
1,000m |
4:15.3 |
2:07.6 |
SkiErg |
|
View workout
|
06/01/23 |
852m |
5:05.5 |
2:59.2 |
RowErg |
Hwt |
View workout
|
06/01/23 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/31/23 |
1,000m |
3:49.4 |
1:54.7 |
SkiErg |
|
View workout
|
05/31/23 |
1,000m |
3:49.4 |
1:54.7 |
SkiErg |
|
View workout
|
05/30/23 |
1,000m |
3:40.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
05/30/23 |
1,000m |
3:40.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
05/29/23 |
1,000m |
3:53.0 |
1:56.5 |
SkiErg |
|
View workout
|