Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
1,257m |
5:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
1,179m |
5:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
1,324m |
5:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,287m |
5:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,255m |
5:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,017m |
4:05.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,000m |
3:38.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
1,000m |
3:52.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,000m |
3:46.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
3:51.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,000m |
8:20.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,000m |
3:59.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,000m |
3:51.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,000m |
3:46.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,000m |
3:43.6 |
1:51.8 |
SkiErg |
|
View workout
|
10/27/23 |
1,000m |
3:41.6 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,000m |
4:07.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,000m |
3:45.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|