Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/24 |
1,220m |
5:00.0 |
2:02.9 |
SkiErg |
|
View workout
|
10/08/24 |
1,213m |
5:00.0 |
2:03.6 |
SkiErg |
|
View workout
|
10/07/24 |
1,000m |
3:57.8 |
1:58.9 |
SkiErg |
|
View workout
|
10/06/24 |
1,000m |
3:57.6 |
1:58.8 |
SkiErg |
|
View workout
|
10/05/24 |
1,000m |
3:38.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,000m |
3:47.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/03/24 |
1,000m |
3:43.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,000m |
8:49.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,000m |
3:46.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,000m |
8:03.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
2,000m |
8:07.7 |
2:01.9 |
SkiErg |
|
View workout
|
09/27/24 |
2,000m |
8:24.2 |
2:06.0 |
SkiErg |
|
View workout
|
09/26/24 |
2,000m |
8:25.3 |
2:06.3 |
SkiErg |
|
View workout
|
09/25/24 |
2,000m |
8:34.4 |
2:08.6 |
SkiErg |
|
View workout
|
09/24/24 |
2,000m |
7:56.3 |
1:59.0 |
SkiErg |
|
View workout
|
09/23/24 |
2,000m |
7:58.1 |
1:59.5 |
SkiErg |
|
View workout
|
09/22/24 |
2,000m |
7:50.1 |
1:57.5 |
SkiErg |
|
View workout
|
09/21/24 |
2,000m |
7:54.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|