Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/20 |
940m |
5:04.4 |
2:41.9 |
SkiErg |
|
View workout
|
07/22/20 |
4,000m |
20:06.9 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/20/20 |
2,013m |
10:29.9 |
2:36.4 |
RowErg |
Hwt |
View workout
|
07/17/20 |
188m |
1:02.7 |
2:46.7 |
SkiErg |
|
View workout
|
07/17/20 |
4,031m |
20:06.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/16/20 |
8,475m |
39:13.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/15/20 |
972m |
5:06.9 |
2:37.8 |
SkiErg |
|
View workout
|
07/15/20 |
3,925m |
20:06.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/10/20 |
277m |
1:19.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/10/20 |
966m |
5:06.8 |
2:38.7 |
SkiErg |
|
View workout
|
07/10/20 |
2,012m |
10:05.8 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/09/20 |
948m |
5:07.0 |
2:41.9 |
SkiErg |
|
View workout
|
07/09/20 |
2,007m |
10:06.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
07/08/20 |
10,000m |
45:08.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/02/20 |
5,000m |
22:19.3 |
2:13.9 |
SkiErg |
|
View workout
|
07/02/20 |
548m |
5:05.4 |
4:38.6 |
SkiErg |
|
View workout
|
07/02/20 |
136m |
1:22.7 |
5:04.0 |
SkiErg |
|
View workout
|
06/30/20 |
745m |
6:37.7 |
4:26.9 |
SkiErg |
|
View workout
|
06/30/20 |
1,180m |
10:12.0 |
4:19.3 |
SkiErg |
|
View workout
|
06/29/20 |
10,000m |
45:36.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|