Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
736m |
5:25.4 |
3:41.0 |
SkiErg |
|
View workout
|
01/04/21 |
2,139m |
10:07.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
6,990m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
21:31.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/08/20 |
2,117m |
10:05.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/07/20 |
2,081m |
10:05.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
397m |
3:44.9 |
4:43.2 |
SkiErg |
|
View workout
|
11/30/20 |
1,101m |
5:05.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/25/20 |
309m |
2:30.0 |
4:02.7 |
SkiErg |
|
View workout
|
11/25/20 |
1,461m |
10:23.9 |
3:33.5 |
RowErg |
Hwt |
View workout
|
11/21/20 |
2,225m |
10:06.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/17/20 |
2,192m |
10:06.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,000m |
21:26.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/10/20 |
999m |
5:13.6 |
2:36.9 |
SkiErg |
|
View workout
|
11/10/20 |
2,274m |
10:00.0 |
2:11.9 |
SkiErg |
|
View workout
|
11/07/20 |
2,330m |
10:12.8 |
2:11.5 |
SkiErg |
|
View workout
|
10/09/20 |
1,041m |
5:06.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/29/20 |
2,091m |
10:08.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,093m |
10:07.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/25/20 |
644m |
5:13.3 |
4:03.2 |
SkiErg |
|
View workout
|