Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/20 |
657m |
5:06.7 |
3:53.4 |
SkiErg |
|
View workout
|
09/25/20 |
1,668m |
10:09.6 |
3:02.7 |
RowErg |
Hwt |
View workout
|
09/25/20 |
570m |
2:49.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
945m |
4:55.8 |
2:36.5 |
RowErg |
Hwt |
View workout
|
09/23/20 |
692m |
5:10.9 |
3:44.6 |
SkiErg |
|
View workout
|
09/23/20 |
1,614m |
10:06.5 |
3:07.8 |
RowErg |
Hwt |
View workout
|
09/23/20 |
1,663m |
10:07.0 |
3:02.5 |
RowErg |
Hwt |
View workout
|
09/23/20 |
2,136m |
10:06.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/23/20 |
1,126m |
8:06.7 |
3:36.1 |
SkiErg |
|
View workout
|
09/23/20 |
1,013m |
5:24.8 |
2:40.3 |
SkiErg |
|
View workout
|
09/21/20 |
2,027m |
10:06.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/18/20 |
1,958m |
10:05.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|
09/15/20 |
1,530m |
10:07.0 |
3:18.3 |
RowErg |
Hwt |
View workout
|
09/15/20 |
201m |
1:36.6 |
4:00.2 |
SkiErg |
|
View workout
|
09/14/20 |
264m |
2:01.0 |
3:49.1 |
SkiErg |
|
View workout
|
09/09/20 |
2,083m |
10:07.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/08/20 |
2,121m |
10:06.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/07/20 |
2,076m |
10:08.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/03/20 |
2,073m |
10:06.6 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,058m |
10:07.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|