Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/21 |
545m |
3:11.6 |
2:55.7 |
SkiErg |
|
View workout
|
02/22/21 |
1,023m |
4:06.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/18/21 |
2,456m |
10:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
02/17/21 |
2,000m |
7:35.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/16/21 |
644m |
3:43.0 |
2:53.1 |
SkiErg |
|
View workout
|
02/16/21 |
5,000m |
20:49.4 |
2:04.9 |
SkiErg |
|
View workout
|
02/15/21 |
5,000m |
20:29.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/12/21 |
2,020m |
9:13.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/12/21 |
597m |
3:42.0 |
3:05.9 |
RowErg |
Hwt |
View workout
|
02/12/21 |
667m |
4:21.7 |
3:16.1 |
SkiErg |
|
View workout
|
02/12/21 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/11/21 |
2,430m |
10:00.0 |
2:03.4 |
SkiErg |
|
View workout
|
02/10/21 |
544m |
3:04.8 |
2:49.8 |
SkiErg |
|
View workout
|
02/10/21 |
2,000m |
9:25.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/10/21 |
2,000m |
7:51.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/09/21 |
918m |
5:07.1 |
2:47.2 |
RowErg |
Hwt |
View workout
|
02/09/21 |
862m |
5:06.9 |
2:58.0 |
SkiErg |
|
View workout
|
02/09/21 |
1,030m |
5:06.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/09/21 |
2,400m |
10:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
02/09/21 |
2,017m |
9:40.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|