Concept2 Logbook | Log for yq y

yq y

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/23	1,000m	7:02.8	3:31.4	RowErg	Lwt	1000 m	View workout
09/30/23	4,000m	43:14.0	5:24.2	RowErg	Lwt	4000 m	View workout
09/29/23	6,000m	1:03:42.4	5:18.5	RowErg	Lwt	6000 m	View workout
09/28/23	4,000m	43:44.6	5:28.0	RowErg	Lwt	4000 m	View workout
09/27/23	4,000m	38:27.3	4:48.4	RowErg	Lwt	4000 m	View workout
09/26/23	4,000m	45:36.7	5:42.0	RowErg	Lwt	4000 m	View workout
09/23/23	940m	5:35.6	2:58.5	RowErg	Lwt		View workout
09/23/23	6,000m	56:25.3	4:42.1	RowErg	Lwt	6000 m	View workout
09/22/23	6,000m	1:02:15.7	5:11.3	RowErg	Lwt	6000 m	View workout
09/21/23	6,000m	1:03:42.5	5:18.5	RowErg	Lwt	6000 m	View workout
09/21/23	60m	1:21.2	11:16.6	RowErg	Lwt	6000 m	View workout
09/20/23	6,000m	59:43.9	4:58.6	RowErg	Lwt	6000 m	View workout
09/19/23	6,000m	1:04:07.0	5:20.5	RowErg	Lwt	6000 m	View workout
09/18/23	6,000m	1:06:27.7	5:32.3	RowErg	Lwt	6000 m	View workout
09/17/23	6,000m	1:02:04.7	5:10.3	RowErg	Lwt	6000 m	View workout
09/16/23	6,000m	1:08:33.5	5:42.7	RowErg	Lwt	6000 m	View workout
09/15/23	6,000m	1:02:48.9	5:14.0	RowErg	Lwt	6000 m	View workout
09/14/23	6,000m	58:34.9	4:52.9	RowErg	Lwt	6000 m	View workout
09/13/23	1,000m	6:17.9	3:08.9	RowErg	Lwt	1000 m	View workout
09/13/23	4,000m	37:52.1	4:44.0	RowErg	Lwt	4000 m	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks