Bradley Demers

Log

Date Distance Time Pace Comments Action
12/21/21 5,000m 20:00.0 2:00.0 View workout
12/19/21 12,000m 50:00.0 2:05.0 View workout
12/14/21 9,200m 38:00.0 2:03.9 View workout
12/09/21 6,400m 25:00.0 1:57.1 View workout
12/07/21 8,825m 34:00.0 1:55.5 View workout
12/02/21 7,500m 29:00.0 1:56.0 View workout
11/30/21 5,000m 19:00.0 1:54.0 View workout
11/27/21 7,500m 28:00.0 1:52.0 View workout
11/25/21 5,000m 19:00.0 1:54.0 View workout
11/23/21 12,000m 44:00.0 1:50.0 View workout
11/22/21 4,000m 15:00.0 1:52.5 View workout
10/18/21 6,000m 24:00.0 2:00.0

1k row intervals with bench in between
Went 1:49, 1:47, 1:45, 1:43, 1:49, 1:49

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10/09/21 42,195m 2:58:17.1 2:06.7

Fundraiser team marathon

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09/25/21 21,097m 1:22:56.5 1:57.9 View workout
09/25/21 15,506m 1:00:00.0 1:56.0

First hour of half marathon

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09/22/21 2,000m 6:40.9 1:40.2

Not a great effort. Done alone in the garage and gave up around 600m to go

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09/22/21 1,500m 10:00.0 3:20.0

Warmup and cool down from 2k

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09/20/21 100m 0:14.7 1:13.5 View workout
09/20/21 100m 0:15.2 1:16.0

slipped seat in 2nd pull

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09/20/21 2,000m 7:07.0 1:46.7 View workout