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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bradley Demers

Log

Date Distance Time Pace Comments Action
12/05/22 6,400m 24:00.0 1:52.5

400 WU
2 X 2k under 1:45, 1K easy ~2:05-2:10

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12/02/22 6,543m 32:00.0 2:26.7

300m warmup, 5 x 1k R3:00. Complete 135# X 10rep Bench & ~250m row during rest

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11/30/22 5,900m 24:00.0 2:02.0 View workout
11/28/22 5,900m 23:30.0 1:59.4 View workout
11/26/22 2,500m 9:00.0 1:48.0 View workout
11/26/22 2,500m 8:45.0 1:45.0 View workout
11/23/22 500m View workout
11/22/22 5,250m View workout
11/19/22 5,500m 21:00.0 1:54.5 View workout
11/18/22 4,000m 15:50.0 1:58.7 View workout
11/12/22 100,000m 7:54:05.3 2:22.2 View workout
11/12/22 600m View workout
11/07/22 8,086m 32:00.0 1:58.7 View workout
11/01/22 1,500m View workout
10/29/22 42,195m 2:54:45.9 2:04.2

Recovering from bad back after trip to Italy. Solo in the garage

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10/29/22 422m 2:00.0 2:22.1 View workout
10/27/22 6,007m 24:00.0 1:59.8 View workout
10/25/22 2,121m 9:00.0 2:07.2 View workout
10/13/22 6,500m 25:00.0 1:55.3 View workout
10/11/22 6,500m 25:00.0 1:55.3 View workout