Concept2 Logbook | Log for Bradley Demers

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Bradley Demers

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/23	13:00.0	3,050m	2:07.8	RowErg		View workout
01/24/23	40:00.0	7,078m	2:49.5	RowErg	5 X 1k, r3:00, bench and light row during rest + cooldown	View workout
01/23/23	20:00.0	5,134m	1:56.8	RowErg		View workout
01/22/23	2:00.0	550m	1:49.0	RowErg		View workout
01/21/23	25:00.0	6,060m	2:03.7	RowErg	1k WU 500m @ 1:37.5, 3minR 750m @ 1:37.5, 3minR 1000m @ 1:37.5, 3minR ~400m during rests, cool down	View workout
01/19/23	28:00.0	7,320m	1:54.7	RowErg	2X2k, 10 min rest between 1st K @ 1:47.5 2nd K @ 1:37.5	View workout
01/17/23	30:01.0	7,752m	1:56.1	RowErg	500 warmup, 3K at S+10, 2K at S+5, 1K at S+20, 3 minutes rest between sets	View workout
01/09/23	25:00.0	5,645m	2:12.8	RowErg		View workout
01/08/23	3600m			RowErg		View workout
01/06/23	4:00.0	1,200m	1:40.0	SkiErg	3X400m	View workout
01/05/23	31:00.0	6,435m	2:24.5	RowErg	1k warmup, 6 X 500m @ 1:35, 2:30 rest, 500m cool down	View workout
01/03/23	33:30.0	6,921m	2:25.2	RowErg	300 warmup 5 X 1k @ 1:45/500, R3:00 300m and 10 X 135 bench during rest	View workout
01/01/23	34:00.0	8,480m	2:00.2	RowErg	3030 warmup in 2 sets 4X750m @ <1:40, R3 (650m)	View workout
12/31/22	25:05.0	6,500m	1:55.7	RowErg		View workout
12/30/22	29:00.0	7,498m	1:56.0	RowErg		View workout
12/29/22	7:00.0	1,800m	1:56.6	SkiErg		View workout
12/28/22	28:00.0	7,175m	1:57.0	RowErg		View workout
12/27/22	750m			RowErg		View workout
12/26/22	200m			RowErg		View workout
12/23/22	5000m	17:27.5	1:44.7	RowErg		View workout
12/23/22	7:00.0	1,600m	2:11.2	RowErg	warmup and cool down for 5K	View workout
12/21/22	27:00.0	6,900m	1:57.3	RowErg	500 warmup, blackjack, 1000 cooldown	View workout
12/19/22	10:00.0	2,222m	2:15.0	RowErg		View workout
12/13/22	20:00.0	5,300m	1:53.2	RowErg		View workout
12/11/22	29:00.0	7,503m	1:55.9	RowErg		View workout

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