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Bradley Demers

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	7,580m	40:00.0	2:38.3	RowErg	Hwt		View workout
03/11/23	6,000m	21:35.7	1:47.9	RowErg	Hwt		View workout
03/11/23	1,537m	6:00.0	1:57.1	RowErg	Hwt		View workout
03/10/23	500m	1:20.5	1:20.5	RowErg	Hwt		View workout
03/10/23	4,590m	25:00.0	2:43.3	RowErg	Hwt	warmup and cool down for 500m	View workout
03/08/23	5,000m	17:59.4	1:47.9	RowErg	Hwt	woman's day 5k, target was 18:20, pulled into 18 after 4.5k	View workout
03/08/23	1,612m	6:30.0	2:00.9	RowErg	Hwt	warmup and cooldown for a 5k	View workout
03/07/23	4,100m	20:00.0	2:26.3	RowErg	Hwt	Warmup 6 X 0:30 @ <1:25, 1 min rest Cool down	View workout
03/05/23	10,105m	41:00.0	2:01.7	RowErg	Hwt	warmup 2 X 5 X 500m, alternating 1:50 and 2:05 paces cooldown	View workout
03/04/23	7,171m	29:59.0	2:05.4	RowErg	Hwt		View workout
03/02/23	1,000m	2:56.3	1:28.1	RowErg	Hwt		View workout
03/02/23	4,050m	25:00.0	3:05.1	RowErg	Hwt	Warmup and cooldown	View workout
02/28/23	5,252m	25:00.0	2:22.8	RowErg	Hwt	warmup 2 sets of: 20s, 20s, 30s, 30s, 20s <1:30, 20s rest between. 5 min between sets cool down	View workout
02/26/23	4,000m	16:00.0	2:00.0	RowErg	Hwt		View workout
02/25/23	6,075m	25:00.0	2:03.4	RowErg	Hwt	Warmup 100, 200, 3, 4, 5, 4, 3, 2, 100 under <1:40, 30sec rest (~100) Cooldown	View workout
02/22/23	1,281m	4:00.0	1:33.6	RowErg	Hwt	Should have pushed more in the middle, was still under 1:30 at finish	View workout
02/22/23	2,760m	12:00.0	2:10.4	RowErg	Hwt	Warmup and cooldown for 4 minute time trial	View workout
02/21/23	8,080m	31:00.0	1:55.0	RowErg	Hwt		View workout
02/20/23	7,580m	30:01.0	1:58.7	RowErg	Hwt	Warmup 4min @ <1:40, 3:30 rest 3min @ <1:40, 2:30 rest 2min @ <1:40, 1:30 rest 1min @ <1:40, 0:30 rest Co…	View workout
02/19/23	5,060m	21:00.0	2:04.5	RowErg	Hwt	Trying to loosen legs up from 9 mile run yesterday. Started to get to full range around 2k	View workout

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