Concept2 Logbook | Log for Bradley Demers

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,398

Total Money Raised:
$28,688

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Bradley Demers

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/23	5,252m	25:00.0	2:22.8	RowErg	Hwt	warmup 2 sets of: 20s, 20s, 30s, 30s, 20s <1:30, 20s rest between. 5 min between sets cool down	View workout
02/26/23	4,000m	16:00.0	2:00.0	RowErg	Hwt		View workout
02/25/23	6,075m	25:00.0	2:03.4	RowErg	Hwt	Warmup 100, 200, 3, 4, 5, 4, 3, 2, 100 under <1:40, 30sec rest (~100) Cooldown	View workout
02/22/23	1,281m	4:00.0	1:33.6	RowErg	Hwt	Should have pushed more in the middle, was still under 1:30 at finish	View workout
02/22/23	2,760m	12:00.0	2:10.4	RowErg	Hwt	Warmup and cooldown for 4 minute time trial	View workout
02/21/23	8,080m	31:00.0	1:55.0	RowErg	Hwt		View workout
02/20/23	7,580m	30:01.0	1:58.7	RowErg	Hwt	Warmup 4min @ <1:40, 3:30 rest 3min @ <1:40, 2:30 rest 2min @ <1:40, 1:30 rest 1min @ <1:40, 0:30 rest Co…	View workout
02/19/23	5,060m	21:00.0	2:04.5	RowErg	Hwt	Trying to loosen legs up from 9 mile run yesterday. Started to get to full range around 2k	View workout
02/18/23	8,080m	32:00.0	1:58.8	RowErg	Hwt		View workout
02/14/23	5,052m	20:00.0	1:58.7	RowErg	Hwt		View workout
02/13/23	6,275m	24:00.0	1:54.7	RowErg	Hwt	Warmup 1 min <1:35, 1 min rest 2 min <1:35, 2 min rest 1 min <1:35, 1 min rest 2 min <1:35, 2 min rest Co…	View workout
02/12/23	3,750m	14:00.0	1:52.0	RowErg	Hwt		View workout
02/09/23	6,262m	25:00.0	1:59.7	RowErg	Hwt	warmup 200, 400, 600, 800, 1000, 800, 600, 400, 200, 1 round of 5 pullups, 10 pushups, 15 Air squats in between each (1:30), Hold row…	View workout
02/07/23	5,555m	22:00.0	1:58.8	RowErg	Hwt		View workout
02/05/23	6,260m	25:00.0	1:59.8	RowErg	Hwt	warmup 1200 @ 1:40.5, 2min rest (300m) 1000 @ 1:40.5, 2m8in rest (300m) 900 @ 1:40.5, 2min rest (300m) 600 @ 1:40.5, 2min…	View workout
02/04/23	7,575m	30:00.1	1:58.8	RowErg	Hwt	Warmup 1k .under 1:37.5 2k under 2:07.5 Repeat, no rest between pieces cooldown	View workout
02/01/23	6,260m	25:00.0	1:59.8	RowErg	Hwt	warmup 10 X 500, odd rounds <1:40, even rounds easy cool down	View workout
01/31/23	8,080m	32:00.0	1:58.8	RowErg	Hwt	warmup 200m @ <1:32, 2:30 easy (525m) 400m @ <1:34, 2:30 easy (525m) 600m @ <1:36, 2:30 easy (500m) 800m @ <1…	View workout
01/29/23	6,068m	24:00.0	1:58.6	RowErg	Hwt		View workout
01/25/23	2,000m	6:30.0	1:37.5	RowErg	Hwt		View workout