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Bradley Demers

Log

Date Workout Score Ave Comments Action
11/23/23 35:00.0 6,750m 2:35.5

WU
5 X 1k row, 5 squat at 225 during 3 min rest
CD

 View workout
11/20/23 11:00.0 3,000m 1:50.0 View workout
11/20/23 11:00.0 3,000m 1:50.0 View workout
11/17/23 45:00.0 10,100m 2:13.6

WU
4 X 2k, 3 min rest. Interval 1@ <1:52.5, 2@ <1:50, 3@ <1:47.5, 4@ <1:52.5
CD

 View workout
11/14/23 28:00.0 5,555m 2:31.2

WU
6 X 500m, 1 min rest. Start at <1:50, finish at <1:40
CD

 View workout
11/01/23 21:00.0 5,500m 1:54.5

21 intervals :30 on, :30 easy

 View workout
10/31/23 20:00.0 5,500m 1:49.0

5k @ 1:48/500m, plus minimal WU/CD at lunch break

 View workout
10/24/23 10:00.0 2,500m 2:00.0 View workout
10/23/23 25:00.0 6,464m 1:56.0

WU
4 X 5min @ 1:55/500 @ 24 spm, 26, 28, 30

 View workout
10/16/23 35:00.0 8,080m 2:09.9

1k warmup
5 X 1k @ 1:45, 3:00 rest with 5 squats at 225#
1k row in remaining time, easy
1.08k cooldown

 View workout
10/15/23 3:00.0 900m 1:40.0

Part of Ave Allen Standard

 View workout
10/15/23 3:00.0 800m 1:52.5

Part of Ave Allen Standard

 View workout
09/29/23 23:00.0 5,555m 2:04.2 View workout
09/22/23 4:00.0 1,100m 1:49.0 View workout
09/22/23 4:00.0 1,100m 1:49.0 View workout
09/19/23 5000m 17:57.6 1:47.7

WU and CD

 View workout
09/18/23 12:00.0 3,000m 2:00.0 View workout
09/12/23 22:00.0 5,500m 2:00.0 View workout
09/07/23 15:00.0 2,200m 3:24.5 View workout
09/07/23 15:00.0 2,800m 2:40.7 View workout
07/25/23 5:15.0 1,500m 1:45.0 View workout
07/17/23 3000m View workout
07/10/23 15:00.0 3,535m 2:07.2 View workout
06/28/23 19:00.0 4,500m 2:06.6 View workout
06/21/23 11:30.0 3,030m 1:53.8 View workout