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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bradley Demers

Log

Date Distance Time Pace Comments Action
01/02/24 1,700m View workout
01/02/24 1,700m 6:00.0 1:45.8 View workout
01/01/24 1,700m 7:00.0 2:03.5 View workout
12/30/23 322,558m 24:00:00.0 2:13.9 View workout
12/27/23 6,260m 33:00.0 2:38.1

5 x 1k row @1:50/500m, 3 min rest
1 round of "cindy" plus easy row during rest

 View workout
12/26/23 1,000m 3:50.0 1:55.0 View workout
12/24/23 1,750m 6:30.0 1:51.4 View workout
12/22/23 6,500m 26:00.0 2:00.0

5 x 1k @ <1:50, 5 x 175 bench and easy row during 3 minute rests

 View workout
12/20/23 10,000m 39:00.0 1:57.0 View workout
12/19/23 750m View workout
12/16/23 15,400m 1:00:00.0 1:56.8 View workout
12/09/23 6,500m 24:00.0 1:50.7 View workout
12/07/23 7,777m 23:00.0 1:28.7

WU
BlackJack
No Cool Down

 View workout
12/02/23 7,777m 30:01.0 1:55.7

1k warmup
2k @ <1:48, 1k @ <2:04, 2k @ <1:48, 1k @ <2:04
777m cooldown

 View workout
11/30/23 6,640m 33:00.0 2:29.0

5 x 1k, 3 min rest @ 1:50/500, 22, 24, 26, 28, 30 SPM
5 x 5 squat at 225, light row in rest

 View workout
11/27/23 10,000m 36:52.2 1:50.6 View workout
11/27/23 2,050m 10:00.0 2:26.3

WU and CD for 10K

 View workout
11/23/23 6,750m 35:00.0 2:35.5

WU
5 X 1k row, 5 squat at 225 during 3 min rest
CD

 View workout
11/20/23 3,000m 11:00.0 1:50.0 View workout
11/20/23 3,000m 11:00.0 1:50.0 View workout