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Bradley Demers

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/23	20:00.0	4,100m	2:26.3	RowErg	Warmup 6 X 0:30 @ <1:25, 1 min rest Cool down	View workout
03/05/23	41:00.0	10,105m	2:01.7	RowErg	warmup 2 X 5 X 500m, alternating 1:50 and 2:05 paces cooldown	View workout
03/04/23	29:59.0	7,171m	2:05.4	RowErg		View workout
03/02/23	1000m	2:56.3	1:28.1	RowErg		View workout
03/02/23	25:00.0	4,050m	3:05.1	RowErg	Warmup and cooldown	View workout
02/28/23	25:00.0	5,252m	2:22.8	RowErg	warmup 2 sets of: 20s, 20s, 30s, 30s, 20s <1:30, 20s rest between. 5 min between sets cool down	View workout
02/26/23	16:00.0	4,000m	2:00.0	RowErg		View workout
02/25/23	25:00.0	6,075m	2:03.4	RowErg	Warmup 100, 200, 3, 4, 5, 4, 3, 2, 100 under <1:40, 30sec rest (~100) Cooldown	View workout
02/22/23	4:00	1,281m	1:33.6	RowErg	Should have pushed more in the middle, was still under 1:30 at finish	View workout
02/22/23	12:00.0	2,760m	2:10.4	RowErg	Warmup and cooldown for 4 minute time trial	View workout
02/21/23	31:00.0	8,080m	1:55.0	RowErg		View workout
02/20/23	30:01.0	7,580m	1:58.7	RowErg	Warmup 4min @ <1:40, 3:30 rest 3min @ <1:40, 2:30 rest 2min @ <1:40, 1:30 rest 1min @ <1:40, 0:30 rest Co…	View workout
02/19/23	21:00.0	5,060m	2:04.5	RowErg	Trying to loosen legs up from 9 mile run yesterday. Started to get to full range around 2k	View workout
02/18/23	32:00.0	8,080m	1:58.8	RowErg		View workout
02/14/23	20:00.0	5,052m	1:58.7	RowErg		View workout
02/13/23	24:00.0	6,275m	1:54.7	RowErg	Warmup 1 min <1:35, 1 min rest 2 min <1:35, 2 min rest 1 min <1:35, 1 min rest 2 min <1:35, 2 min rest Co…	View workout
02/12/23	14:00.0	3,750m	1:52.0	RowErg		View workout
02/09/23	25:00.0	6,262m	1:59.7	RowErg	warmup 200, 400, 600, 800, 1000, 800, 600, 400, 200, 1 round of 5 pullups, 10 pushups, 15 Air squats in between each (1:30), Hold row…	View workout
02/07/23	22:00.0	5,555m	1:58.8	RowErg		View workout
02/05/23	25:00.0	6,260m	1:59.8	RowErg	warmup 1200 @ 1:40.5, 2min rest (300m) 1000 @ 1:40.5, 2m8in rest (300m) 900 @ 1:40.5, 2min rest (300m) 600 @ 1:40.5, 2min…	View workout
02/04/23	30:00.1	7,575m	1:58.8	RowErg	Warmup 1k .under 1:37.5 2k under 2:07.5 Repeat, no rest between pieces cooldown	View workout
02/01/23	25:00.0	6,260m	1:59.8	RowErg	warmup 10 X 500, odd rounds <1:40, even rounds easy cool down	View workout
01/31/23	32:00.0	8,080m	1:58.8	RowErg	warmup 200m @ <1:32, 2:30 easy (525m) 400m @ <1:34, 2:30 easy (525m) 600m @ <1:36, 2:30 easy (500m) 800m @ <1…	View workout
01/29/23	24:00.0	6,068m	1:58.6	RowErg		View workout
01/25/23	2000m	6:30.0	1:37.5	RowErg		View workout

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