Bradley Demers

Log

Date Distance Time Pace Comments Action
12/23/22 1,600m 7:00.0 2:11.2

warmup and cool down for 5K

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12/21/22 6,900m 27:00.0 1:57.3

500 warmup, blackjack, 1000 cooldown

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12/19/22 2,222m 10:00.0 2:15.0 View workout
12/13/22 5,300m 20:00.0 1:53.2 View workout
12/11/22 7,503m 29:00.0 1:55.9 View workout
12/09/22 5,000m 17:49.0 1:46.9

90-95%

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12/09/22 1,700m 8:00.0 2:21.1

600 warm up and 1100 cool down for a 5k

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12/07/22 4,000m View workout
12/05/22 6,400m 24:00.0 1:52.5

400 WU
2 X 2k under 1:45, 1K easy ~2:05-2:10

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12/02/22 6,543m 32:00.0 2:26.7

300m warmup, 5 x 1k R3:00. Complete 135# X 10rep Bench & ~250m row during rest

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11/30/22 5,900m 24:00.0 2:02.0 View workout
11/28/22 5,900m 23:30.0 1:59.4 View workout
11/26/22 2,500m 9:00.0 1:48.0 View workout
11/26/22 2,500m 8:45.0 1:45.0 View workout
11/23/22 500m View workout
11/22/22 5,250m View workout
11/19/22 5,500m 21:00.0 1:54.5 View workout
11/18/22 4,000m 15:50.0 1:58.7 View workout
11/12/22 100,000m 7:54:05.3 2:22.2 View workout
11/12/22 600m View workout