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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bradley Demers

Log

Date Distance Time Pace Comments Action
01/08/23 3,600m View workout
01/06/23 1,200m 4:00.0 1:40.0

3X400m

 View workout
01/05/23 6,435m 31:00.0 2:24.5

1k warmup, 6 X 500m @ 1:35, 2:30 rest, 500m cool down

 View workout
01/03/23 6,921m 33:30.0 2:25.2

300 warmup
5 X 1k @ 1:45/500, R3:00
300m and 10 X 135 bench during rest

 View workout
01/01/23 8,480m 34:00.0 2:00.2

3030 warmup in 2 sets
4X750m @ <1:40, R3 (650m)

 View workout
12/31/22 6,500m 25:05.0 1:55.7 View workout
12/30/22 7,498m 29:00.0 1:56.0 View workout
12/29/22 1,800m 7:00.0 1:56.6 View workout
12/28/22 7,175m 28:00.0 1:57.0 View workout
12/27/22 750m View workout
12/26/22 200m View workout
12/23/22 5,000m 17:27.5 1:44.7 View workout
12/23/22 1,600m 7:00.0 2:11.2

warmup and cool down for 5K

 View workout
12/21/22 6,900m 27:00.0 1:57.3

500 warmup, blackjack, 1000 cooldown

 View workout
12/19/22 2,222m 10:00.0 2:15.0 View workout
12/13/22 5,300m 20:00.0 1:53.2 View workout
12/11/22 7,503m 29:00.0 1:55.9 View workout
12/09/22 5,000m 17:49.0 1:46.9

90-95%

 View workout
12/09/22 1,700m 8:00.0 2:21.1

600 warm up and 1100 cool down for a 5k

 View workout
12/07/22 4,000m View workout