Concept2 Logbook | Log for Bradley Demers

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Bradley Demers

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/23	13:00.0	3,030m	2:08.7	RowErg		View workout
05/31/23	10:30.0	2,550m	2:03.5	RowErg		View workout
05/24/23	9:00.0	2,050m	2:11.7	RowErg		View workout
05/05/23	30:00.0	8,080m	1:51.3	RowErg	WU 1800, 1500, 1200, 900, 600, 300 alternating between row and ski CD	View workout
04/30/23	20:00.0	5,250m	1:54.2	RowErg	8 X 500m, 2:30 rest odd rounds, 225 X 5 squat even rounds 135 X 10 bench, easy row remainder	View workout
04/05/23	1:40.0	500m	1:40.0	RowErg		View workout
04/02/23	13:00.0	3,500m	1:51.4	RowErg		View workout
03/28/23	2:40.0	800m	1:40.0	RowErg	part of a circuit	View workout
03/26/23	35:00.0	6,750m	2:35.5	RowErg	1k warmup 2k row @ 1:50, DB circuit, 90 sec break 1500m row @ 1:45, DB circuit, 90 sec break 1250m row @ 1:40, DB circuit, 5…	View workout
03/23/23	40:00.0	8,888m	2:15.0	RowErg	1250 warmup 5 X 1k @ 1:50, 1:47.5, 1:45, 1:47.5, 1:45 -- 3 min rest, 5 X 185# bench plus light row in rest 1200m cooldown	View workout
03/22/23	9:30.0	2,500m	1:54.0	RowErg		View workout
03/20/23	25:00.0	6,365m	1:57.8	RowErg		View workout
03/20/23	14:05.0	100m	1:10:25.0	RowErg		View workout
03/20/23	100m	0:14.3	1:11.5	RowErg		View workout
03/19/23	16:00.0	4,040m	1:58.8	RowErg		View workout
03/18/23	20:00.0	5,060m	1:58.5	RowErg		View workout
03/14/23	1:00	383m	1:18.3	RowErg	split time says 384	View workout
03/14/23	25:00.0	5,700m	2:11.5	RowErg	warmup and cooldown for 1min trial	View workout
03/12/23	40:00.0	7,580m	2:38.3	RowErg		View workout
03/11/23	4x1500m/2:00r	21:35.7	1:47.9	RowErg		View workout
03/11/23	6:00.0	1,537m	1:57.1	RowErg		View workout
03/10/23	500m	1:20.5	1:20.5	RowErg		View workout
03/10/23	25:00.0	4,590m	2:43.3	RowErg	warmup and cool down for 500m	View workout
03/08/23	5000m	17:59.4	1:47.9	RowErg	woman's day 5k, target was 18:20, pulled into 18 after 4.5k	View workout
03/08/23	6:30.0	1,612m	2:00.9	RowErg	warmup and cooldown for a 5k	View workout

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