Concept2 Logbook | Log for Bradley Demers

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Bradley Demers

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/23	4:00.0	1,100m	1:49.0	SkiErg		View workout
09/22/23	4:00.0	1,100m	1:49.0	RowErg		View workout
09/19/23	5000m	17:57.6	1:47.7	RowErg	WU and CD	View workout
09/18/23	12:00.0	3,000m	2:00.0	SkiErg		View workout
09/12/23	22:00.0	5,500m	2:00.0	SkiErg		View workout
09/07/23	15:00.0	2,200m	3:24.5	SkiErg		View workout
09/07/23	15:00.0	2,800m	2:40.7	RowErg		View workout
07/25/23	5:15.0	1,500m	1:45.0	RowErg		View workout
07/17/23	3000m			RowErg		View workout
07/10/23	15:00.0	3,535m	2:07.2	RowErg		View workout
06/28/23	19:00.0	4,500m	2:06.6	RowErg		View workout
06/21/23	11:30.0	3,030m	1:53.8	RowErg		View workout
06/07/23	13:00.0	3,030m	2:08.7	RowErg		View workout
05/31/23	10:30.0	2,550m	2:03.5	RowErg		View workout
05/24/23	9:00.0	2,050m	2:11.7	RowErg		View workout
05/05/23	30:00.0	8,080m	1:51.3	RowErg	WU 1800, 1500, 1200, 900, 600, 300 alternating between row and ski CD	View workout
04/30/23	20:00.0	5,250m	1:54.2	RowErg	8 X 500m, 2:30 rest odd rounds, 225 X 5 squat even rounds 135 X 10 bench, easy row remainder	View workout
04/05/23	1:40.0	500m	1:40.0	RowErg		View workout
04/02/23	13:00.0	3,500m	1:51.4	RowErg		View workout
03/28/23	2:40.0	800m	1:40.0	RowErg	part of a circuit	View workout
03/26/23	35:00.0	6,750m	2:35.5	RowErg	1k warmup 2k row @ 1:50, DB circuit, 90 sec break 1500m row @ 1:45, DB circuit, 90 sec break 1250m row @ 1:40, DB circuit, 5…	View workout
03/23/23	40:00.0	8,888m	2:15.0	RowErg	1250 warmup 5 X 1k @ 1:50, 1:47.5, 1:45, 1:47.5, 1:45 -- 3 min rest, 5 X 185# bench plus light row in rest 1200m cooldown	View workout
03/22/23	9:30.0	2,500m	1:54.0	RowErg		View workout
03/20/23	25:00.0	6,365m	1:57.8	RowErg		View workout
03/20/23	14:05.0	100m	1:10:25.0	RowErg		View workout

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