Bradley Demers

Log

Date Distance Time Pace Comments Action
01/25/23 3,050m 13:00.0 2:07.8 View workout
01/24/23 7,078m 40:00.0 2:49.5

5 X 1k, r3:00, bench and light row during rest + cooldown

View workout
01/23/23 5,134m 20:00.0 1:56.8 View workout
01/22/23 550m 2:00.0 1:49.0 View workout
01/21/23 6,060m 25:00.0 2:03.7

1k WU
500m @ 1:37.5, 3minR
750m @ 1:37.5, 3minR
1000m @ 1:37.5, 3minR
~400m during rests, cool down

View workout
01/19/23 7,320m 28:00.0 1:54.7

2X2k, 10 min rest between
1st K @ 1:47.5
2nd K @ 1:37.5

View workout
01/17/23 7,752m 30:01.0 1:56.1

500 warmup, 3K at S+10, 2K at S+5, 1K at S+20, 3 minutes rest between sets

View workout
01/09/23 5,645m 25:00.0 2:12.8 View workout
01/08/23 3,600m View workout
01/06/23 1,200m 4:00.0 1:40.0

3X400m

View workout
01/05/23 6,435m 31:00.0 2:24.5

1k warmup, 6 X 500m @ 1:35, 2:30 rest, 500m cool down

View workout
01/03/23 6,921m 33:30.0 2:25.2

300 warmup
5 X 1k @ 1:45/500, R3:00
300m and 10 X 135 bench during rest

View workout
01/01/23 8,480m 34:00.0 2:00.2

3030 warmup in 2 sets
4X750m @ <1:40, R3 (650m)

View workout
12/31/22 6,500m 25:05.0 1:55.7 View workout
12/30/22 7,498m 29:00.0 1:56.0 View workout
12/29/22 1,800m 7:00.0 1:56.6 View workout
12/28/22 7,175m 28:00.0 1:57.0 View workout
12/27/22 750m View workout
12/26/22 200m View workout
12/23/22 5,000m 17:27.5 1:44.7 View workout