Bradley Demers

Log

Date Distance Time Pace Comments Action
02/18/23 8,080m 32:00.0 1:58.8 View workout
02/14/23 5,052m 20:00.0 1:58.7 View workout
02/13/23 6,275m 24:00.0 1:54.7

Warmup
1 min <1:35, 1 min rest
2 min <1:35, 2 min rest
1 min <1:35, 1 min rest
2 min <1:35, 2 min rest
Co…

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02/12/23 3,750m 14:00.0 1:52.0 View workout
02/09/23 6,262m 25:00.0 1:59.7

warmup
200, 400, 600, 800, 1000, 800, 600, 400, 200, 1 round of 5 pullups, 10 pushups, 15 Air squats in between each (1:30), Hold row…

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02/07/23 5,555m 22:00.0 1:58.8 View workout
02/05/23 6,260m 25:00.0 1:59.8

warmup
1200 @ 1:40.5, 2min rest (300m)
1000 @ 1:40.5, 2m8in rest (300m)
900 @ 1:40.5, 2min rest (300m)
600 @ 1:40.5, 2min…

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02/04/23 7,575m 30:00.1 1:58.8

Warmup
1k .under 1:37.5
2k under 2:07.5
Repeat, no rest between pieces
cooldown

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02/01/23 6,260m 25:00.0 1:59.8

warmup
10 X 500, odd rounds <1:40, even rounds easy
cool down

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01/31/23 8,080m 32:00.0 1:58.8

warmup
200m @ <1:32, 2:30 easy (525m)
400m @ <1:34, 2:30 easy (525m)
600m @ <1:36, 2:30 easy (500m)
800m @ <1…

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01/29/23 6,068m 24:00.0 1:58.6 View workout
01/25/23 2,000m 6:30.0 1:37.5 View workout
01/25/23 3,050m 13:00.0 2:07.8 View workout
01/24/23 7,078m 40:00.0 2:49.5

5 X 1k, r3:00, bench and light row during rest + cooldown

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01/23/23 5,134m 20:00.0 1:56.8 View workout
01/22/23 550m 2:00.0 1:49.0 View workout
01/21/23 6,060m 25:00.0 2:03.7

1k WU
500m @ 1:37.5, 3minR
750m @ 1:37.5, 3minR
1000m @ 1:37.5, 3minR
~400m during rests, cool down

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01/19/23 7,320m 28:00.0 1:54.7

2X2k, 10 min rest between
1st K @ 1:47.5
2nd K @ 1:37.5

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01/17/23 7,752m 30:01.0 1:56.1

500 warmup, 3K at S+10, 2K at S+5, 1K at S+20, 3 minutes rest between sets

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01/09/23 5,645m 25:00.0 2:12.8 View workout