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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bradley Demers

Log

Date Distance Time Pace Comments Action
11/23/23 6,750m 35:00.0 2:35.5

WU
5 X 1k row, 5 squat at 225 during 3 min rest
CD

 View workout
11/20/23 3,000m 11:00.0 1:50.0 View workout
11/20/23 3,000m 11:00.0 1:50.0 View workout
11/17/23 10,100m 45:00.0 2:13.6

WU
4 X 2k, 3 min rest. Interval 1@ <1:52.5, 2@ <1:50, 3@ <1:47.5, 4@ <1:52.5
CD

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11/14/23 5,555m 28:00.0 2:31.2

WU
6 X 500m, 1 min rest. Start at <1:50, finish at <1:40
CD

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11/01/23 5,500m 21:00.0 1:54.5

21 intervals :30 on, :30 easy

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10/31/23 5,500m 20:00.0 1:49.0

5k @ 1:48/500m, plus minimal WU/CD at lunch break

 View workout
10/24/23 2,500m 10:00.0 2:00.0 View workout
10/23/23 6,464m 25:00.0 1:56.0

WU
4 X 5min @ 1:55/500 @ 24 spm, 26, 28, 30

 View workout
10/16/23 8,080m 35:00.0 2:09.9

1k warmup
5 X 1k @ 1:45, 3:00 rest with 5 squats at 225#
1k row in remaining time, easy
1.08k cooldown

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10/15/23 900m 3:00.0 1:40.0

Part of Ave Allen Standard

 View workout
10/15/23 800m 3:00.0 1:52.5

Part of Ave Allen Standard

 View workout
09/29/23 5,555m 23:00.0 2:04.2 View workout
09/22/23 1,100m 4:00.0 1:49.0 View workout
09/22/23 1,100m 4:00.0 1:49.0 View workout
09/19/23 5,000m 17:57.6 1:47.7

WU and CD

 View workout
09/18/23 3,000m 12:00.0 2:00.0 View workout
09/12/23 5,500m 22:00.0 2:00.0 View workout
09/07/23 2,200m 15:00.0 3:24.5 View workout
09/07/23 2,800m 15:00.0 2:40.7 View workout