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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Bradley Demers

Log

Date Distance Time Pace Comments Action
09/19/23 5,000m 17:57.6 1:47.7

WU and CD

 View workout
09/18/23 3,000m 12:00.0 2:00.0 View workout
09/12/23 5,500m 22:00.0 2:00.0 View workout
09/07/23 2,200m 15:00.0 3:24.5 View workout
09/07/23 2,800m 15:00.0 2:40.7 View workout
07/25/23 1,500m 5:15.0 1:45.0 View workout
07/17/23 3,000m View workout
07/10/23 3,535m 15:00.0 2:07.2 View workout
06/28/23 4,500m 19:00.0 2:06.6 View workout
06/21/23 3,030m 11:30.0 1:53.8 View workout
06/07/23 3,030m 13:00.0 2:08.7 View workout
05/31/23 2,550m 10:30.0 2:03.5 View workout
05/24/23 2,050m 9:00.0 2:11.7 View workout
05/05/23 8,080m 30:00.0 1:51.3

WU
1800, 1500, 1200, 900, 600, 300 alternating between row and ski
CD

 View workout
04/30/23 5,250m 20:00.0 1:54.2

8 X 500m, 2:30 rest
odd rounds, 225 X 5 squat
even rounds 135 X 10 bench, easy row remainder

 View workout
04/05/23 500m 1:40.0 1:40.0 View workout
04/02/23 3,500m 13:00.0 1:51.4 View workout
03/28/23 800m 2:40.0 1:40.0

part of a circuit

 View workout
03/26/23 6,750m 35:00.0 2:35.5

1k warmup
2k row @ 1:50, DB circuit, 90 sec break
1500m row @ 1:45, DB circuit, 90 sec break
1250m row @ 1:40, DB circuit, 5…

 View workout
03/23/23 8,888m 40:00.0 2:15.0

1250 warmup
5 X 1k @ 1:50, 1:47.5, 1:45, 1:47.5, 1:45 -- 3 min rest, 5 X 185# bench plus light row in rest
1200m cooldown

 View workout