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Log

Date Workout Score Ave Comments Action
10/08/24 8000m View workout
10/05/24 11000m View workout
10/03/24 11000m View workout
10/01/24 11000m View workout
07/23/24 20:00.0 5,500m 1:49.0 View workout
04/30/24 11:30.0 3,000m 1:55.0 View workout
04/19/24 10:16.0 2,500m 2:03.2

500m WU
1K, 1 min rest, 1K @ 1:38

 View workout
04/07/24 23:00.0 5,050m 2:16.6

WU
5 x 500m @ 1:45, r3:00
complete "Cindy +300 light row in rest

 View workout
03/31/24 10:00.0 2,500m 2:00.0 View workout
03/28/24 6:00.0 1,100m 2:43.6 View workout
03/28/24 6:48.0 2,000m 1:42.0 View workout
03/28/24 6:30.0 1,500m 2:10.0 View workout
03/27/24 5:00.0 1,200m 2:05.0 View workout
03/26/24 24:00.0 6,375m 1:52.9 View workout
03/25/24 22:00.0 6,100m 1:48.1 View workout
03/23/24 15:00.0 3,700m 2:01.6 View workout
03/22/24 19:10.0 5,001m 1:54.9 View workout
03/18/24 31:00.0 8,000m 1:56.2

warmup
3/4/5/4/3 r2 @ 1:45
cooldown

 View workout
03/15/24 22:00.0 5,500m 2:00.0

WU
6 X 500m @ <1:40, 1min rest
Cool down

 View workout
03/13/24 15:00.0 4,000m 1:52.5 View workout
03/11/24 24:00.0 6,500m 1:50.7 View workout
03/06/24 12:00.0 3,000m 2:00.0 View workout
03/05/24 12:00.0 3,500m 1:42.8 View workout
03/05/24 29:30.0 8,000m 1:50.6

WU
5K @ 1:46.5
CD

 View workout
03/01/24 20:00.0 5,500m 1:49.0 View workout