Bradley Demers

Log

Date Distance Time Pace Comments Action
02/28/24 7,070m 27:00.0 1:54.5

WU
2k @ 1:48, 1k @ 2:04
2k @ 1:48, 1k @ 2:04
CD

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02/22/24 999m 4:00.0 2:00.1 View workout
02/17/24 6,060m 25:00.0 2:03.7 View workout
02/13/24 1,200m 5:00.0 2:05.0 View workout
02/06/24 7,500m View workout
01/30/24 6,565m 25:00.0 1:54.2 View workout
01/19/24 5,000m 22:00.0 2:12.0

20 minute maximum, mouth shut, nasal breathing only, 4547m

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01/08/24 3,800m 28:00.0 3:41.0

WU
5 X 500m @ 1:36.3, 4 min rest, strict press, weighted lunges during rest.

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01/02/24 1,700m View workout
01/02/24 1,700m 6:00.0 1:45.8 View workout
01/01/24 1,700m 7:00.0 2:03.5 View workout
12/30/23 322,558m 24:00:00.0 2:13.9 View workout
12/27/23 6,260m 33:00.0 2:38.1

5 x 1k row @1:50/500m, 3 min rest
1 round of "cindy" plus easy row during rest

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12/26/23 1,000m 3:50.0 1:55.0 View workout
12/24/23 1,750m 6:30.0 1:51.4 View workout
12/22/23 6,500m 26:00.0 2:00.0

5 x 1k @ <1:50, 5 x 175 bench and easy row during 3 minute rests

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12/20/23 10,000m 39:00.0 1:57.0 View workout
12/19/23 750m View workout
12/16/23 15,400m 1:00:00.0 1:56.8 View workout
12/09/23 6,500m 24:00.0 1:50.7 View workout