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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bradley Demers

Log

Date Distance Time Pace Comments Action
03/26/24 6,375m 24:00.0 1:52.9 View workout
03/25/24 6,100m 22:00.0 1:48.1 View workout
03/23/24 3,700m 15:00.0 2:01.6 View workout
03/22/24 5,001m 19:10.0 1:54.9 View workout
03/18/24 8,000m 31:00.0 1:56.2

warmup
3/4/5/4/3 r2 @ 1:45
cooldown

 View workout
03/15/24 5,500m 22:00.0 2:00.0

WU
6 X 500m @ <1:40, 1min rest
Cool down

 View workout
03/13/24 4,000m 15:00.0 1:52.5 View workout
03/11/24 6,500m 24:00.0 1:50.7 View workout
03/06/24 3,000m 12:00.0 2:00.0 View workout
03/05/24 3,500m 12:00.0 1:42.8 View workout
03/05/24 8,000m 29:30.0 1:50.6

WU
5K @ 1:46.5
CD

 View workout
03/01/24 5,500m 20:00.0 1:49.0 View workout
02/28/24 7,070m 27:00.0 1:54.5

WU
2k @ 1:48, 1k @ 2:04
2k @ 1:48, 1k @ 2:04
CD

 View workout
02/22/24 999m 4:00.0 2:00.1 View workout
02/17/24 6,060m 25:00.0 2:03.7 View workout
02/13/24 1,200m 5:00.0 2:05.0 View workout
02/06/24 7,500m View workout
01/30/24 6,565m 25:00.0 1:54.2 View workout
01/19/24 5,000m 22:00.0 2:12.0

20 minute maximum, mouth shut, nasal breathing only, 4547m

 View workout
01/08/24 3,800m 28:00.0 3:41.0

WU
5 X 500m @ 1:36.3, 4 min rest, strict press, weighted lunges during rest.

 View workout