Concept2 Logbook | Log for Bradley Demers

Sign Up

Bradley Demers

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/24	27:00.0	7,070m	1:54.5	RowErg	WU 2k @ 1:48, 1k @ 2:04 2k @ 1:48, 1k @ 2:04 CD	View workout
02/22/24	4:00.0	999m	2:00.1	RowErg		View workout
02/17/24	25:00.0	6,060m	2:03.7	RowErg		View workout
02/13/24	5:00.0	1,200m	2:05.0	RowErg		View workout
02/06/24	7500m			RowErg		View workout
01/30/24	25:00.0	6,565m	1:54.2	RowErg		View workout
01/19/24	22:00.0	5,000m	2:12.0	RowErg	20 minute maximum, mouth shut, nasal breathing only, 4547m	View workout
01/08/24	28:00.0	3,800m	3:41.0	RowErg	WU 5 X 500m @ 1:36.3, 4 min rest, strict press, weighted lunges during rest.	View workout
01/02/24	1700m			RowErg		View workout
01/02/24	6:00.0	1,700m	1:45.8	SkiErg		View workout
01/01/24	7:00.0	1,700m	2:03.5	SkiErg		View workout
12/30/23	24:00:00.0	322,558m	2:13.9	RowErg		View workout
12/27/23	33:00.0	6,260m	2:38.1	RowErg	5 x 1k row @1:50/500m, 3 min rest 1 round of "cindy" plus easy row during rest	View workout
12/26/23	3:50.0	1,000m	1:55.0	RowErg		View workout
12/24/23	6:30.0	1,750m	1:51.4	RowErg		View workout
12/22/23	26:00.0	6,500m	2:00.0	RowErg	5 x 1k @ <1:50, 5 x 175 bench and easy row during 3 minute rests	View workout
12/20/23	39:00.0	10,000m	1:57.0	RowErg		View workout
12/19/23	750m			RowErg		View workout
12/16/23	1:00:00.0	15,400m	1:56.8	RowErg		View workout
12/09/23	24:00.0	6,500m	1:50.7	RowErg		View workout
12/07/23	23:00.0	7,777m	1:28.7	RowErg	WU BlackJack No Cool Down	View workout
12/02/23	30:01.0	7,777m	1:55.7	RowErg	1k warmup 2k @ <1:48, 1k @ <2:04, 2k @ <1:48, 1k @ <2:04 777m cooldown	View workout
11/30/23	33:00.0	6,640m	2:29.0	RowErg	5 x 1k, 3 min rest @ 1:50/500, 22, 24, 26, 28, 30 SPM 5 x 5 squat at 225, light row in rest	View workout
11/27/23	10000m	36:52.2	1:50.6	RowErg		View workout
11/27/23	10:00.0	2,050m	2:26.3	RowErg	WU and CD for 10K	View workout

«
1
2
3
4
5
6
7
8
...
15
16
»