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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bradley Demers

Log

Date Distance Time Pace Comments Action
06/28/23 4,500m 19:00.0 2:06.6 View workout
06/21/23 3,030m 11:30.0 1:53.8 View workout
06/07/23 3,030m 13:00.0 2:08.7 View workout
05/31/23 2,550m 10:30.0 2:03.5 View workout
05/24/23 2,050m 9:00.0 2:11.7 View workout
05/05/23 8,080m 30:00.0 1:51.3

WU
1800, 1500, 1200, 900, 600, 300 alternating between row and ski
CD

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04/30/23 5,250m 20:00.0 1:54.2

8 X 500m, 2:30 rest
odd rounds, 225 X 5 squat
even rounds 135 X 10 bench, easy row remainder

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04/05/23 500m 1:40.0 1:40.0 View workout
04/02/23 3,500m 13:00.0 1:51.4 View workout
03/28/23 800m 2:40.0 1:40.0

part of a circuit

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03/26/23 6,750m 35:00.0 2:35.5

1k warmup
2k row @ 1:50, DB circuit, 90 sec break
1500m row @ 1:45, DB circuit, 90 sec break
1250m row @ 1:40, DB circuit, 5…

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03/23/23 8,888m 40:00.0 2:15.0

1250 warmup
5 X 1k @ 1:50, 1:47.5, 1:45, 1:47.5, 1:45 -- 3 min rest, 5 X 185# bench plus light row in rest
1200m cooldown

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03/22/23 2,500m 9:30.0 1:54.0 View workout
03/20/23 6,365m 25:00.0 1:57.8 View workout
03/20/23 100m 14:05.0 1:10:25.0 View workout
03/20/23 100m 0:14.3 1:11.5 View workout
03/19/23 4,040m 16:00.0 1:58.8 View workout
03/18/23 5,060m 20:00.0 1:58.5 View workout
03/14/23 383m 1:00.0 1:18.3

split time says 384

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03/14/23 5,700m 25:00.0 2:11.5

warmup and cooldown for 1min trial

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