Bradley Demers

Log

Date Workout Score Ave Comments Action
12/09/22 5000m 17:49.0 1:46.9

90-95%

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12/09/22 8:00.0 1,700m 2:21.1

600 warm up and 1100 cool down for a 5k

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12/07/22 4000m View workout
12/05/22 24:00.0 6,400m 1:52.5

400 WU
2 X 2k under 1:45, 1K easy ~2:05-2:10

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12/02/22 32:00.0 6,543m 2:26.7

300m warmup, 5 x 1k R3:00. Complete 135# X 10rep Bench & ~250m row during rest

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11/30/22 24:00.0 5,900m 2:02.0 View workout
11/28/22 23:30.0 5,900m 1:59.4 View workout
11/26/22 9:00.0 2,500m 1:48.0 View workout
11/26/22 8:45.0 2,500m 1:45.0 View workout
11/23/22 500m View workout
11/22/22 5250m View workout
11/19/22 21:00.0 5,500m 1:54.5 View workout
11/18/22 15:50.0 4,000m 1:58.7 View workout
11/12/22 7:54:05 100,000m 2:22.2 View workout
11/12/22 600m View workout
11/07/22 32:00.0 8,086m 1:58.7 View workout
11/01/22 1500m View workout
10/29/22 42195m 2:54:45.9 2:04.2

Recovering from bad back after trip to Italy. Solo in the garage

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10/29/22 2:00.0 422m 2:22.1 View workout
10/27/22 24:00.0 6,007m 1:59.8 View workout
10/25/22 9:00.0 2,121m 2:07.2 View workout
10/13/22 25:00.0 6,500m 1:55.3 View workout
10/11/22 25:00.0 6,500m 1:55.3 View workout
10/07/22 27:00.0 6,800m 1:59.1 View workout
10/05/22 25:00.0 6,550m 1:54.5 View workout