Concept2 Logbook | Log for Bradley Demers

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Bradley Demers

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/21	15:00.0	4,000m	1:52.5	RowErg		View workout
10/18/21	24:00.0	6,000m	2:00.0	RowErg	1k row intervals with bench in between Went 1:49, 1:47, 1:45, 1:43, 1:49, 1:49	View workout
10/09/21	42195m	2:58:17.1	2:06.7	RowErg	Fundraiser team marathon	View workout
09/25/21	21097m	1:22:56.5	1:57.9	RowErg		View workout
09/25/21	1:00:00.0	15,506m	1:56.0	RowErg	First hour of half marathon	View workout
09/22/21	2000m	6:40.9	1:40.2	RowErg	Not a great effort. Done alone in the garage and gave up around 600m to go	View workout
09/22/21	10:00.0	1,500m	3:20.0	RowErg	Warmup and cool down from 2k	View workout
09/20/21	100m	0:14.7	1:13.5	RowErg		View workout
09/20/21	0:15.2	100m	1:16.0	RowErg	slipped seat in 2nd pull	View workout
09/20/21	7:07.0	2,000m	1:46.7	RowErg		View workout
09/20/21	11:00.0	3,000m	1:50.0	RowErg	1k row, 3min rest/bench X 3	View workout
07/23/21	6000m	21:25.8	1:47.1	RowErg		View workout
07/12/21	500m	1:21.8	1:21.8	RowErg		View workout
07/07/21	30:00	8,265m	1:48.8	RowErg		View workout
06/02/21	10000m	36:23.9	1:49.1	RowErg		View workout
05/29/21	1:00	367m	1:21.7	RowErg		View workout
05/24/21	5000m	17:36.1	1:45.6	RowErg		View workout
11/26/20	20:35.0	5,500m	1:52.2	RowErg		View workout
09/16/20	1000m			RowErg		View workout
09/03/20	16:00.0	4,000m	2:00.0	RowErg		View workout
09/03/20	1:00	367m	1:21.7	RowErg	Tried a 30 min time trial and quit at 12:00 @ 1:47.7 Tried this after a 10 min rest	View workout
08/31/20	30:00.0	6,000m	2:30.0	RowErg		View workout
08/15/20	5000m	17:45.6	1:46.5	RowErg		View workout
07/23/20	1000m	3:02.7	1:31.3	RowErg	Humid, wanted to quit at 600m. Legs are gone from running 2 days prior	View workout
07/20/20	17:41	17:41.0	1:46.1	RowErg	5X1000m/3:00R, Bench 205 5X5 during rest	View workout

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