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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bradley Demers

Log

Date Distance Time Pace Comments Action
11/25/21 5,000m 19:00.0 1:54.0 View workout
11/23/21 12,000m 44:00.0 1:50.0 View workout
11/22/21 4,000m 15:00.0 1:52.5 View workout
10/18/21 6,000m 24:00.0 2:00.0

1k row intervals with bench in between
Went 1:49, 1:47, 1:45, 1:43, 1:49, 1:49

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10/09/21 42,195m 2:58:17.1 2:06.7

Fundraiser team marathon

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09/25/21 21,097m 1:22:56.5 1:57.9 View workout
09/25/21 15,506m 1:00:00.0 1:56.0

First hour of half marathon

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09/22/21 2,000m 6:40.9 1:40.2

Not a great effort. Done alone in the garage and gave up around 600m to go

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09/22/21 1,500m 10:00.0 3:20.0

Warmup and cool down from 2k

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09/20/21 100m 0:14.7 1:13.5 View workout
09/20/21 100m 0:15.2 1:16.0

slipped seat in 2nd pull

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09/20/21 2,000m 7:07.0 1:46.7 View workout
09/20/21 3,000m 11:00.0 1:50.0

1k row, 3min rest/bench X 3

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07/23/21 6,000m 21:25.8 1:47.1 View workout
07/12/21 500m 1:21.8 1:21.8 View workout
07/07/21 8,265m 30:00.0 1:48.8 View workout
06/02/21 10,000m 36:23.9 1:49.1 View workout
05/29/21 367m 1:00.0 1:21.7 View workout
05/24/21 5,000m 17:36.1 1:45.6 View workout
11/26/20 5,500m 20:35.0 1:52.2 View workout