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Log

Date Workout Score Ave Comments Action
11/16/23 4x500m/1:30r 6:18.9 1:34.7 View workout
11/15/23 4x3000m/2:00r 44:59.6 1:52.4 View workout
11/13/23 10x300m/1:30r 9:20.6 1:33.4 View workout
11/12/23 3x1000m/4:00r 9:26.9 1:34.4 View workout
11/10/23 4x10:00/2:00r 11,187m 1:47.2 View workout
11/09/23 6x500m/1:00r 9:17.4 1:32.9 View workout
11/07/23 10x3:00/1:00r 8,852m 1:41.6 View workout
11/06/23 1000m 2:58.4 1:29.2 View workout
11/06/23 5:00 1,377m 1:48.9 View workout
11/05/23 30:00 8,369m 1:47.5 View workout
11/04/23 4x4:00/2:30r 4,799m 1:40.0 View workout
11/02/23 3x700m/1:00r 6:31.0 1:33.0 View workout
11/02/23 300m 1:19.6 2:12.6 View workout
10/31/23 20x500m/1:00r 33:05.4 1:39.2 View workout
10/30/23 4x12:00/2:00r 13,239m 1:48.7 View workout
10/27/23 6x500m/2:00r 9:10.7 1:31.7 View workout
10/27/23 5:00 1,375m 1:49.0 View workout
10/26/23 6x1250m/2:00r 25:51.2 1:43.4 View workout
10/25/23 v500m/1:00r...3 2,250m 1:34.1 View workout
10/25/23 5:00 1,355m 1:50.7 View workout
10/24/23 3x15:00/2:00r 12,354m 1:49.2 View workout
10/23/23 3x2500m/3:00r 26:05.5 1:44.3 View workout
10/20/23 5000m 17:00.8 1:42.0 View workout
10/19/23 8x200m/1:30r 4:33.8 1:25.5 View workout
10/19/23 5:00 1,324m 1:53.2 View workout