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Log

Date Workout Score Ave Comments Action
08/18/26 v250m/r...13 7,370m 2:05.2 View workout
08/15/26 6:51 1,538m 2:13.7 View workout
08/15/26 29:11 6,593m 2:12.8 View workout
08/13/26 15:40 3,535m 2:12.9

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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08/12/26 25:00.0 5,927m 2:06.5 View workout
08/10/26 1:01:02 14,607m 2:05.3

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/05/26 20:55.1 5,013m 2:05.1 View workout
08/02/26 45:00.0 6,250m 3:36.0 View workout
07/30/26 v10:00/r...5 9,613m 2:04.8

Rowed on EXR: EXR | FTP preparation 1 on Rowing On The Edge, EXR World - FTP preparation 1

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07/29/26 8x2:00/1:00r 3,639m 2:11.9

Short - 8 x 2 min / 1 min easy - C2 Ski WOD

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07/27/26 v1000m/r...10 10,000m 2:04.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5

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07/24/26 v3:00/r...16 6,313m 2:22.5

Rowed on EXR: EXR | 3' on, 45" off, 16spm in Yacht Club Loop, Boston - 3' on, 45" off, 16spm

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07/21/26 37:00.0 8,260m 2:14.3 View workout
07/19/26 v4:00/r...16 8,889m 2:14.9 View workout
07/14/26 v1500m/2:00r...7 7,500m 2:13.3 View workout
07/10/26 9:21.0 2,187m 2:08.2 View workout
07/07/26 3x750m/1:00r 9:43.2 2:09.6

Short - 3 x 750m / 1 min easy - C2 Ski WOD

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06/29/26 28:20.0 6,672m 2:07.3 View workout
06/23/26 9x500m/3:00r 19:08.1 2:07.5 View workout
06/23/26 5:00.0 1,026m 2:26.1 View workout
06/21/26 55:00.0 12,137m 2:15.9 View workout
06/17/26 20:00 4,323m 2:18.7

Short - 20 minutes - C2 Ski WOD

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06/16/26 49:21.0 11,157m 2:12.6 View workout
06/14/26 v3:00/r...15 7,041m 2:07.8 View workout
06/10/26 v1:00/1:00r...7 3,717m 2:09.1

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Ski WOD

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