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Log

Date Workout Score Ave Comments Action
07/29/26 8x2:00/1:00r 3,639m 2:11.9

Short - 8 x 2 min / 1 min easy - C2 Ski WOD

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07/27/26 v1000m/r...10 10,000m 2:04.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5

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07/24/26 v3:00/r...16 6,313m 2:22.5

Rowed on EXR: EXR | 3' on, 45" off, 16spm in Yacht Club Loop, Boston - 3' on, 45" off, 16spm

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07/21/26 37:00.0 8,260m 2:14.3 View workout
07/19/26 v4:00/r...16 8,889m 2:14.9 View workout
07/14/26 v1500m/2:00r...7 7,500m 2:13.3 View workout
07/10/26 9:21.0 2,187m 2:08.2 View workout
07/07/26 3x750m/1:00r 9:43.2 2:09.6

Short - 3 x 750m / 1 min easy - C2 Ski WOD

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06/29/26 28:20.0 6,672m 2:07.3 View workout
06/23/26 9x500m/3:00r 19:08.1 2:07.5 View workout
06/23/26 5:00.0 1,026m 2:26.1 View workout
06/21/26 55:00.0 12,137m 2:15.9 View workout
06/17/26 20:00 4,323m 2:18.7

Short - 20 minutes - C2 Ski WOD

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06/16/26 49:21.0 11,157m 2:12.6 View workout
06/14/26 v3:00/r...15 7,041m 2:07.8 View workout
06/10/26 v1:00/1:00r...7 3,717m 2:09.1

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Ski WOD

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06/09/26 3x15:00/4:00r 9,939m 2:15.8 View workout
06/09/26 5:00.0 969m 2:34.7 View workout
06/08/26 v1:00/r...36 7,991m 2:03.8 View workout
06/05/26 45:00.0 9,729m 2:18.7 View workout
06/03/26 v1:40/0:20r...9 3,447m 2:10.5

Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Ski WOD

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06/02/26 v16:00/7:00r...4 9,364m 2:08.1 View workout
05/29/26 15:00.0 3,089m 2:25.6 View workout
05/27/26 3x5:00/3:00r 3,305m 2:16.1

Short - 3 x 5 min / 3 min easy - C2 Ski WOD

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05/26/26 35:00.0 8,170m 2:08.5 View workout