Concept2 Logbook | Log for Christopher Trim

Christopher Trim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/21	4,151m	20:00.0	2:24.5	RowErg	Hwt	Club Row	View workout
04/19/21	5,363m	20:51.1	1:56.6	RowErg	Hwt	Club Row	View workout
04/19/21	2,022m	9:30.9	2:21.1	RowErg	Hwt	Club Row	View workout
04/18/21	6,139m	24:40.0	2:00.5	RowErg	Hwt	Club Row	View workout
04/17/21	5,532m	22:00.0	1:59.3	RowErg	Hwt	Club Row	View workout
04/16/21	7,560m	31:20.0	2:04.3	RowErg	Hwt	Club Row	View workout
04/16/21	1,009m	4:48.6	2:23.0	RowErg	Hwt	Club Row	View workout
04/16/21	2,236m	9:48.0	2:11.4	RowErg	Hwt	Club Row	View workout
04/15/21	21,097m	1:42:57.1	2:26.3	RowErg	Hwt	Club Row	View workout
04/14/21	7,787m	31:21.2	2:00.7	RowErg	Hwt	Club Row	View workout
04/14/21	9,213m	43:00.9	2:20.0	RowErg	Hwt	Club Row	View workout
04/13/21	596m	3:44.8	3:08.5	RowErg	Hwt	Club Row	View workout
04/13/21	6,104m	24:32.0	2:00.5	RowErg	Hwt	Club Row	View workout
04/13/21	10,015m	45:18.3	2:15.7	RowErg	Hwt	Club Row	View workout
04/12/21	1,013m	5:20.7	2:38.2	RowErg	Hwt		View workout
04/12/21	1,015m	4:51.1	2:23.3	RowErg	Hwt	Club Row	View workout
04/12/21	5,156m	20:26.0	1:58.8	RowErg	Hwt	Club Row	View workout
04/12/21	2,014m	10:15.0	2:32.6	RowErg	Hwt	Club Row	View workout
04/12/21	3,012m	14:43.1	2:26.5	RowErg	Hwt	Club Row	View workout
04/11/21	12,000m	55:41.4	2:19.2	RowErg	Hwt	Club Row	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts