Concept2 Logbook | Log for Christopher Trim

Christopher Trim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/21	2,004m	7:42.8	1:55.4	RowErg	Hwt		View workout
02/21/21	1,712m	10:00.0	2:55.2	RowErg	Hwt		View workout
02/20/21	6,408m	30:00.0	2:20.4	RowErg	Hwt		View workout
02/19/21	500m	1:47.7	1:47.7	RowErg	Hwt	Club Row	View workout
02/19/21	3,566m	15:05.4	2:06.9	RowErg	Hwt	Club Row	View workout
02/19/21	3,521m	15:05.0	2:08.5	RowErg	Hwt	Club Row	View workout
02/19/21	835m	5:06.0	3:03.2	RowErg	Hwt	Club Row	View workout
02/17/21	1,017m	5:39.0	2:46.6	RowErg	Hwt		View workout
02/17/21	905m	5:05.5	2:48.7	RowErg	Hwt	Club Row	View workout
02/17/21	7,552m	30:31.0	2:01.2	RowErg	Hwt	Club Row	View workout
02/16/21	363m	2:14.7	3:05.5	RowErg	Hwt	Club Row	View workout
02/16/21	178m	1:04.2	3:00.3	RowErg	Hwt	Club Row	View workout
02/16/21	873m	5:00.1	2:51.8	RowErg	Hwt	Club Row	View workout
02/16/21	405m	2:53.8	3:34.5	RowErg	Hwt	Club Row	View workout
02/16/21	5,920m	23:55.1	2:01.2	RowErg	Hwt	Club Row	View workout
02/15/21	831m	5:01.0	3:01.1	RowErg	Hwt		View workout
02/15/21	619m	3:30.5	2:50.0	RowErg	Hwt	Club Row	View workout
02/15/21	7,895m	31:11.8	1:58.5	RowErg	Hwt	Club Row	View workout
02/14/21	838m	5:32.9	3:18.6	RowErg	Hwt	Club Row	View workout
02/14/21	8,035m	32:02.2	1:59.6	RowErg	Hwt	Club Row	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts