Concept2 Logbook | Log for Christopher Trim

Christopher Trim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/21	164m	1:06.3	3:22.1	RowErg	Hwt	Club Row	View workout
02/13/21	429m	2:32.9	2:58.2	RowErg	Hwt	Club Row	View workout
02/13/21	5,183m	20:25.0	1:58.1	RowErg	Hwt	Club Row	View workout
02/12/21	3,299m	12:00.0	1:49.1	RowErg	Hwt	Club Row 12x1 / 45sec Rest	View workout
02/12/21	2,488m	10:05.8	2:01.7	RowErg	Hwt	Club Row	View workout
02/12/21	1,006m	4:57.3	2:27.7	RowErg	Hwt	Club Row	View workout
02/10/21	5,720m	22:00.0	1:55.3	RowErg	Hwt	Club Row	View workout
02/10/21	375m	2:00.0	2:40.0	RowErg	Hwt	Club Row	View workout
02/10/21	302m	1:12.7	2:00.3	RowErg	Hwt	Club Row	View workout
02/10/21	946m	5:31.4	2:55.1	RowErg	Hwt	Club Row	View workout
02/09/21	6,299m	24:58.2	1:58.9	RowErg	Hwt	Club Row	View workout
02/09/21	647m	4:31.7	3:29.9	RowErg	Hwt	Club Row	View workout
02/08/21	1,186m	6:00.9	2:32.1	RowErg	Hwt		View workout
02/08/21	5,491m	21:22.6	1:56.7	RowErg	Hwt	Club Row	View workout
02/08/21	315m	1:40.4	2:39.3	RowErg	Hwt	Club Row	View workout
02/08/21	367m	2:31.5	3:26.4	RowErg	Hwt	Club Row	View workout
02/07/21	6,000m	24:26.5	2:02.2	RowErg	Hwt		View workout
02/06/21	380m	2:03.5	2:42.5	RowErg	Hwt		View workout
02/06/21	1,257m	6:44.3	2:40.8	RowErg	Hwt		View workout
02/06/21	1,824m	8:06.0	2:13.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts