Df 84, sr 29, even workout

Df 40, rpm 85, cool-down

Df 70, 10 min splits, rpm first 70 then hold 75, even ride.

Df 40, spin cool down.

Df 90, 5 min splits, rpm around 70 and 65, change each split,

Df 85, sr under 30, even workout.

Df 40, rpm over 85, cool-down.

Df 72, rpm 75, pace just under 2-12, hr stayed in the zone.

Df 135, rpm a round 65.

Df 180, 5 min splits. Pace just under 2 minutes. Feels like im riding with one and a half legs, since they cut into my left thigh.can&rsq…

Df 100, wake up warmup, late night.

Df 42. 3 min splits. Rpm 89, spin workout, around same pace as first hour ride.

Df 85, rpm 70, easy ride.

Df 40, cool-down

Df 40, 3 min splits. Spin workout,

Df 85, spin workout.

Df 170, 5 min splits, rpm 55, even easy workout,

Df 40. Rpm over 80, cool-down

Df 100, pace under 2-15, hoped to keep hr under 110, for today’s workouts.

Df 200, keep pace under 2-10,

Df 100, keep pace under 2-15, easy day.

Df 70, 5 min splits. Rpm 70 and 75,

Df 85, sr 28,

Df 85, 1 min splits, sr under 30, and over 30