Df 225, power ride. 4 min splits, pace was ment to be 2-05, but decided to make each a little quicker, felt good seem to be getting my st…

Df 112. 500 mt splits, hard 2000,

Df 100. 4 min splits. Change rpm each split. Warmup

Df 65, rpm 70, hoped hr would under a 100, easy day..

Df 75, rpm 75. Even workout, hr good,

Df 85, sr 30.

Df 85, sr 30,

Df 85. Warmup

Df 88, warmup

Df 40, cool-down

Df 135, rpm 60, easy Sunday ride while watching sports on tv in the gym.

Df 40, cool-down vo2 max 41.2

Df 60, rpm 83,keep pace just under 2-10, even ride

Df 100, try to make each split just a little quicker.

Wake up warmup.

Df 60, rpm 80, even workout

Df 90, 5 min splits. Sr don’t go over 28, low and slow.

Df 65, rpm 78, easy ride.

Df 90, 30 second intervals, with 30 seconds easy, set out at 2-15 pace,but after 3, decided to keep under 2-10,

Df 88, warmup

Df 35, rpm over 85, cool-down

Df 60, 5 min splits, rpm warmup then hold 80, easy day,

Df 35, rpm 90. Cool-down