Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/24	20,343m	45:00.0	2:12.7	BikeErg		Df 70, 5 min warmup, then rpm 75 and 80,change every 5 mins. Easy workout landscaping the garden.	View workout
03/19/24	3,757m	10:01.7	2:40.1	BikeErg		Cool down	View workout
03/19/24	10,000m	19:50.3	1:59.0	BikeErg		Df 190, keep pace just under 2-minutes. Hr the same at the end of both workouts.	View workout
03/19/24	10,000m	19:56.2	1:59.6	BikeErg		Df 70, rpm 85,keep pace just under 2-0 minutes. Phone app dropped out half way through, removed batterys and reset the monitor.	View workout
03/19/24	4,290m	10:01.7	2:20.2	BikeErg		Warmup	View workout
03/18/24	4,176m	20:03.1	2:24.0	RowErg	Hwt	Df 110, sr under 20.	View workout
03/18/24	4,172m	20:04.2	2:24.3	RowErg	Hwt	Df 110, sr 20, each 5 minutes a bit faster.	View workout
03/17/24	3,616m	10:02.1	2:46.5	BikeErg		Cool down	View workout
03/17/24	13,618m	30:02.9	2:12.3	BikeErg		Df 80, rpm 75	View workout
03/17/24	7,672m	15:02.0	1:57.5	BikeErg		Df 170, rpm under 65	View workout
03/17/24	10,154m	20:01.2	1:58.2	BikeErg		Df 170, rpm under 65	View workout
03/17/24	4,237m	10:01.7	2:22.0	BikeErg		Df 75, wake up warmup.	View workout
03/15/24	2,515m	12:00.0	2:23.1	SkiErg		Df 85, sr 30.	View workout
03/15/24	2,588m	12:00.0	2:19.1	SkiErg		Df 85, sr 35	View workout
03/15/24	2,479m	12:00.0	2:25.2	SkiErg		Df 85, sr 30,	View workout
03/15/24	2,535m	12:00.0	2:22.0	SkiErg		Df 85, warmup ladder	View workout
03/14/24	3,495m	10:01.6	2:52.1	BikeErg		Cool down	View workout
03/14/24	10,000m	19:52.4	1:59.2	BikeErg		Df 85, rpm 80, steady workout.	View workout
03/14/24	2,126m	5:01.7	2:21.9	BikeErg			View workout
03/14/24	10,000m	19:20.9	1:56.0	BikeErg		Df 170, pace just under 1-55, and 2-0 minutes.change every 1000 mts	View workout

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