Df 85, 1 min splits, on and off. Same average time and distance, completely different workout. On the bench.

Df 85, sr 30, even workout, sitting on the bench.

Df 85, sr 35, even workout, hoping to stand up on the skierg next week.

Df 85, sr 35, warmup, this was done before the intervals.

Df 85, mixed 1 min splits,some fast, still sitting on the bench,

Df 70, rpm 70. Easy ride.

Df 85,sr 35, 4 min splits, make each one a little quicker. Sitting on the bench. Wf not on

Df 70. Rpm 70, easy ride.

Df 85, 5 min splits, sr 30 warmup, then 35, still sitting on the bench, last day on antibiotics,

Df 40, cool-down

Df 80, 5 min splits, rpm warmup 65, then 70, easy day.

Df 40, rpm 80, easy ride.

Df 145, rpm 60, pace 2-12, put the df up today.

Df 85, sr 35, 3 min splits, try to make each one a little quicker, sitting on the bench.

Df 75, rpm 68, just ticking over, leg taking a while to heal,

Df 85, sitting on the bench

df 68, sr over 35 sitting on bench

df 130 sr 30 sitting on the bench

df 130, sr 30 4min splits, try to make each one a little quicker. sitting on the bench

Df 130, cool-down on bench.

Df 130, sr 30, sitting on the bench.

Df 130, 30 seconds on, 1 minute easy, sitting on the bench, bit rusty on the faster stuff, but shoulder still ok.

Df 130, sr 30, warmup, sitting on the bench.

Df 70, rpm 75, easy day.

Df 40,cool-down