Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/24 |
2,007m |
9:31.8 |
2:22.4 |
SkiErg |
|
View workout
|
04/09/24 |
3,000m |
14:00.0 |
2:20.0 |
SkiErg |
|
View workout
|
04/09/24 |
10,000m |
23:06.1 |
2:18.6 |
BikeErg |
|
View workout
|
04/08/24 |
5,888m |
15:00.0 |
2:32.8 |
BikeErg |
|
View workout
|
04/08/24 |
5,000m |
23:27.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
3,212m |
15:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
10,000m |
23:37.5 |
2:21.7 |
BikeErg |
|
View workout
|
04/07/24 |
3,565m |
10:01.8 |
2:48.8 |
BikeErg |
|
View workout
|
04/07/24 |
39,964m |
1:30:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
04/05/24 |
3,701m |
10:01.5 |
2:42.5 |
BikeErg |
|
View workout
|
04/05/24 |
9,335m |
20:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
04/05/24 |
10,120m |
20:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
04/05/24 |
9,468m |
20:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
04/04/24 |
4,139m |
20:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,000m |
7:50.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,160m |
10:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/04/24 |
8,852m |
20:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
04/03/24 |
27,772m |
1:05:00.0 |
2:20.4 |
BikeErg |
|
View workout
|
04/02/24 |
10,000m |
23:10.5 |
2:19.0 |
BikeErg |
|
View workout
|
04/02/24 |
3,014m |
15:02.2 |
2:29.6 |
SkiErg |
|
View workout
|