Df 40, cool-down

Df 70, rpm 70, easy Sunday ride, while watching England-France World Cup, bit hard to concentrate,

Df 45, cool-down

Df 200, 5 min splits, rpm don’t go over 60. Try to make each split a little quicker

Df 76, 1000 mt splits, make each one a little quicker

Df 76. Warmup

Df 125, rpm 60. Easy hour.

Df 40, cool-down. Hr, finished were it started on the skierg,

Df 55, rpm 80, even easy ride.

Df 108, 2 min splits, change sr every split,up and down.

Df 45, cool-down

Df 85, 1 hour steps, rpm 65 and 70, easy day, watching the World Cup,

Df 40, cool-down

Df 170, rpm around 63-64, solid workout, my last one in this age group,

Df 80, wake up warmup. Cold morning.

Df 45, 4 min splits, rpm warmup then 80. Cool-down

Df 105. Sr don’t go over 33,

Df 70, 3 min splits, sr 35 and 40

Df 70. Warmup

Df 40, rpm over 80

Df 120, rpm 60, easy Sunday ride, while watching the World Cup, hoped hr would stay around 100,

Df 40, cool-down

Df 160, tt

Df 130,run through.