Df 110, 1000 mt splits, start 2 min pace and try to make each one faster.

Df 75, 5 min splits. Steps workout, rpm 65 and 70, workout graph didn’t work,

Df 75, rpm 70, even easy ride.

Df 42, rpm 84, cool-down

Df 100, rpm 70, even ride.

Df 195, rpm 60, pace around 2 minutes. Can’t push that df for two long now,, i have no feeling above my left knee since having the…

Df 100, medium steps, rpm 65 and 70,

Df 85, 1 min splits. On and off, sr under 30 and over 30, make each over 30 a bit faster

Df 42, rpm over 80, cool-down

Df 75, rpm 70, even and easy.

Df 105, sr 20, finished the workout,

Df 105, sr 20, set for 20 minutes, had to stop and answer the door,

Df 85, sr under 30, 4 min splits, try to make each one a little faster.

Df 40, rpm 85, cool-down

Df 90, rpm 70, even ride, data came back on.

Df 200, rpm don’t go over 60, power ride.

Df 90, 4 min splits, rpm first 65, then 70, warmup. Data didn’t record,

Df 170, rpm 60. Power ride.

Df 170, rpm 55, easy power ride. Did 30 k, on the tt bike, in centennial park yesterday.

Df 70, rpm 75, easy day, forgot to put phone back to workout.

Df 70, rpm 70, easy day.

Df 70, woke up not feeling the best, no program start slow,and see how I feel.

Df 70, 10 min splits. Rpm 70, hope to keep hr under 100, easy even workout.

Df 42, rpm over 80, cool-down

Df 140, 5 min splits, rpm steps, 60 and 65, try for even steps on workout graph.