Df 100, 1 min splits. On and off, sr 30 and 40, last one 45, to get hr up. On the bench

Df 100, sr 30, warmup on the bench

Df, 100, 5 min splits, sr first 4 under 30, last 2 under 40. Sitting on the bench ,phone didn’t download.

Df 100, sr 30, sitting on the bench, watching the rugby.

Df 100, sr 30, sitting on the bench.just going easy.

Df 100, sr 30, back on the bench again. As the song goes. All I’ll do for now, better than nothing.

Df, 80, rpm 75,pace 2.10, no more bike for 2 weeks, left thigh swells up were they cut out cancer. 2 months ago. Frustrating

Df 42, rpm over 80. Cool-down

Df 135, rpm don’t go over 65, even steady ride, slowly getting back.

Df 100, sr 28, hr monitor took a while to kick in.

Df 40. Rpm over 80, cool-down

Df 150, 1000 mt splits, rpm 60 and 65,on and off.

Df 150, rpm 60, warmup, hr didn’t kick in

Df 100, sr under 35,

Df 40, rpm over 80, cool-down

Df 145, rpm 60, repeat first workout.

Df 145, rpm don’t go over 70, testing my leg. On that one.

Df 145, rpm 60, warmup

df 40 cool down

Df 125, rpm don’t go over 70,

Df 85, 4 min splits. Sr don’t go over 30. First time standing up. Since cancer cut out of left thigh.

Df 125, 4 min splits. Rpm start 60 then 65. Worked a bit harder today.

Df 70, 10 min splits, rpm warmup 65,then 70. Easy Sunday ride

Df 70, rpm 70, real easy

Df 85, sr 30. Even workout, sitting on the bench.