Df 40, rpm 83, cool-down

Df 145, warmup

Df 135, warmup

Df 100, warmup

Df 90, rpm 65, easy day,watching the World Cup.

Df 42. Rpm 85, cool-down

Df 210. Rpm around 55, power ride.

Df 78, cool-down

Df 80. Warmup

Df 75, rpm 70, 10 min splits,even easy ride watching the World Cup.hoped to keep hr around 100, vo2 max 40.4

Df 45. Rpm 85, cool-down

Df 120, 3x 1 min on, 2 min easy,

Df 120. Warmup

Df 45, rpm 80, cool-down

Df 85, sr under 30,

Df 85, sr 35, no ski warmup, that got the hr all over the place,

Df 90, rpm warmup 65, then 70, easy ride, watching the World Cup,

Df 50, rpm 84, pace 2-15. Hr stayed in the zone,

Df 135, 2000 mt splits. Rpm warmup 60, then 65 and 70, try for even steps on workout graph.

Df 70, 5 min splits. Rpm warmup, then hold 75, medium ride, watching the World Cup.

Df 85, sr 33, 4 min splits, try to make each one a little faster.

Df 40, cool-down

Df 130, variable intervals, 8x500, 1-30, easy. Try to make each one a little faster.