Df 170, rpm around 65, even ride.

Df 170, 500 mt splits, start 2 min pace, then make each one a little faster,

Df 100, rpm 65, warmup

Df 75, rpm keep just under 70. Pace same as the other workouts, easy ride.

Df 105, sr 20. Pace match first workout.

Df 100, sr 28.

Df 36, cool-down

Df 90, repeat first workout,

Df 180, rpm below 60, even workout, pace same as av for first ride.

Df 90, 4 min splits, step workout,

Df 45, rpm over 80. Pace under 2-25. Slow but with higher rpm sill worked up a sweat.

Df 140, 5000,mt splits. Rpm first 60, wake up warmup, then keep pace under 2-10,

Df 40. Rpm 85, cool-down

Df 125, 2000 mt splits, rpm 65 and 70. Steps work out,

Df 125, warmup

Df 75, rpm 70, 10 min splits, even easy day,

Df 40, cool-down

Df 200, rpm don’t go under 60, power ride, hopefully getting strength back.same df as first workout didn’t move it

Df 200, rpm keep under 60, set up 60 minutes, with 5 min splits. But decided to stop at 50, that’s probably why the df is wrong.

Df 40, rpm 85, cool-down

Df 90, rpm 70, pace under 2-15. Easy ride hr stayed in the zone, after ski work out.

Df 100, sr 28, low and slow. Time and pace, amusing numbers, got my hr up,

Df 75, easy steps, rpm 70 and 75.

Df 42, cool-down

Df 135, rpm 63, Even Sunday ride, wanted workout to finish pace under 2-10, time under 2 hr 10minutes. First long ride since cancer sca…