Df 80, rpm 70, medium Sunday ride, just getting back in,

Df 40, cool-down

Df. 85, 5 min splits, warmup 65, then 70, given the ok to get back on the bike,medium pace for now, stitches ok, but leg still infected…

Df 130, sr 30, sitting on the bench.

Df 130, sr 30, still sitting on the bench,and on antibiotics, back to the surgeon today,

Df 130, sr 30,, sitting on the bench.

Df 130, sr under 40, sitting on the bench,

Df 130, sr 30, sitting on the bench.

Df 130, sr 30, still sitting on the bench, told to stop workouts for 7 days, so still taking it easy.

Df 130, sr 30, repeat first workout. Forgot to put phone back to workout,

Df 130, sr 30, sitting on the bench, getting 40 stitches out today,, see how it goes.

Df. 65, 5 min splits, warmup 65, then 70, easy Sunday workout, slow but still worked up a bit of a sweat.

Df 40, cool-down

Df 130, sr 30, sitting on the bench,

Df 60, another slow one, hopefully only one more week of this,

df 38, cooldown

df 60 rpm 70 and 75.easy hour

df 40 cooldown

df 130 , sitting on the bench

df 60, rpm warmup 65 then 70, still just ticking over

Df 60, rpm 65 warmup, then 70, sill in granny gear,

Df, 125, sitting on the bench

Df 60, another easy workout, i had a late night.

Sr 90, sitting on the bench, only way I can get my hr up at the moment.

Df 60, 5 min splits, rpm warmup 65, then 70, another easy one.