Df 40, cool-down

Df 65, 5 min splits, steps rpm warmup then 75 and 80,,

Df 90, sr 33, 5 min splits, make each one a little quieter, sitting on the bench,

Df 145, 5 min splits, rpm warmup 55, then steps 55 and 60, easy ride,

Df 70, 5 min splits, rpm warmup 65,then 70, real easy day.

Df 90, sr 33, 5 min splits, make each a little quicker, ave pace 2,-44-7, ave hr 118, sitting on the bench,

Df 40, cool-down.

Df 110. Warmup.

Df 90, sr around 33, low and slow, sitting on the bench hr didn’t kick in.

Df 42, cool-down

Df 100, 5 min splits, rpm warmup,then 65 and 70,easy day,

Df 40, repeated workout, and matched Apple Watch, again, try a new battery and see how it goes,

Df 40, testing my old Garmin hr monitor,used another battery,not new,,workout matched my Apple Watch.

Df 85, rpm 65, real easy day, new hr monitor playing up already.

df 90. sr 33. sitting on the bench

df 130. rpm under 60.

df 130. 16x250mts intervals, with 1 min, easy, try to make each split a little faster.

df 130. warmup

Df 40, rpm 82, cool-down

Df 70. 3 min splits. Rpm 70 and 80, medium steps workout, try for even steps on workout graph.

Df 90, sr 33, sitting on the bench, make each split a little quicker, without upping sr.

Df 75, rpm 65, real easy ride, just ticking over.

Df 45, rpm 79, cool-down