Df 95, 5 min splits, sitting on the bench.

Df 60, real easy.

Df 100, sr over 30, sitting on the bench,, better than nothing.

Df 60, 5 min splits,rpm 65, then 70, still in granny gear.

Df 70, sitting on the bench.

Df 60, rpm 65,, just ticking over.

Df 70, sr 35, sitting on the bench,

Df 60, just ticking over,

Df 70, sr 35, sitting on the bench.

Df 90, sr 30, sitting on the bench, taking it easy.

Df 60, rpm 65, recovery ride, been in hospital getting cancer cut out of my left thigh, lots of stitches, told to take it easy.

Df 40, cool-down

Df 88, pace around 2-05, forgot to put phone back to workout.

Df 185, power ride. 5 min splits, rpm around 62

Df 93, warmup

Df 40, cool-down

Df 70, 5 min splits, rpm warmup 70, then 75, easy day.

Df 40, cool-down

Df 100, repeat first workout,

Df 200, match first workout.

Df 100, keep pace under 2 -5 steady workout,

Df 70, warmup

Df 40, cool-down

Df 80, 10 min splits, rpm warmup 65, then 70., easy Sunday ride while watching sport.

Df 42, cool-down