Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/24	18,804m	45:00.0	2:23.5	BikeErg		Df 65, rpm 70 and 75. Just another easy day.	View workout
03/26/24	4,176m	20:03.9	2:24.1	RowErg	Hwt	Df 105, sr under 20	View workout
03/26/24	2,236m	10:03.1	2:14.8	RowErg	Hwt	Df 105, sr 20.	View workout
03/25/24	2,155m	10:06.9	2:20.8	SkiErg		Df 75, sr 35, just a quick workout, busy day in the garden.	View workout
03/25/24	3,187m	15:03.0	2:21.6	SkiErg		Df 100, sr under 30,	View workout
03/24/24	6,710m	15:01.7	2:14.3	BikeErg		Df 60, rpm 80	View workout
03/24/24	7,404m	15:01.9	2:01.8	BikeErg		Df 100, rpm under 75	View workout
03/24/24	609m	1:00.0	1:38.5	BikeErg		Df 100	View workout
03/24/24	1,893m	5:01.5	2:39.2	BikeErg		Df 110	View workout
03/24/24	612m	1:00.0	1:38.0	BikeErg		Df 135, doing some speed work, it will take a few sessions to get to my best.	View workout
03/24/24	449m	0:45.3	1:40.8	BikeErg		Df 135	View workout
03/24/24	491m	1:00.0	2:02.1	BikeErg		Df 85	View workout
03/24/24	558m	1:00.0	1:47.5	BikeErg		Df 85	View workout
03/24/24	6,323m	15:01.4	2:22.5	BikeErg		Wake up warmup.	View workout
03/22/24	34,520m	1:20:00.0	2:19.0	BikeErg		Df 75 10 min warmup, then rpm 70 and 75,change every 10 minutes. Easy day. Still landscaping the garden.	View workout
03/21/24	3,804m	10:01.6	2:38.1	BikeErg		Cool down	View workout
03/21/24	5,000m	10:49.5	2:09.9	BikeErg		Df 65, rpm 80,	View workout
03/21/24	5,000m	23:10.5	2:19.0	RowErg	Hwt	Df 110, sr 22 and 28, change every 500 meters.	View workout
03/21/24	5,000m	23:41.9	2:22.1	SkiErg		Df 85, sr 30 and 35, change every 500 meters,	View workout
03/20/24	20,343m	45:00.0	2:12.7	BikeErg		Df 70, 5 min warmup, then rpm 75 and 80,change every 5 mins. Easy workout landscaping the garden.	View workout

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