Df 70, 5 min splits, change rpm every split.up and down.

Df 40, cool-down

Df 170, pace around 2-15, easy ride

Df 85, sr 28, low and slow, shoulder still seems ok,

Df 84, sr 28, low and slow.

Df 70, rpm 70, try to keep hr under 100, easy day.

Df 40, cool-down

Df 115, rpm 65, pace 2-12. Steady even ride,

Df 83, intervals 1 min under 2-10, 1 min easy,

Df 83, 2 minutes faster,

Df 85, warmup

Df 70, 5 min splits, rpm 70 and 75, easy steps workout,

Df 45, cool-down

Df 195, rpm 55, easy power ride.

Df 85, sr don’t go over 30. Low and slow,

Df 75, rpm 70, easy day, we’re been putting a little dettol hand gel on the hr pads the last few months, get an instant hook up,

Df 40, cool-down

Df 85, 10 min splits, pace under 2-10,

Df 170, 10 min splits, set up for 1 hour ride., warmup then hold 2-2 pace, stopped at 50 minutes when hr got to 148, thats why df not rig…

Df 40, cool-down

Df 65, rpm 80, 10 min splits, even steady workout,

Df 83, 4 min splits, steady

Df 83, 1000 plus,

Df 83, warmup

Df 45, rpm 85, cool-down