Df 42, rpm over 80, cool-down

Df 155, rpm 60. Keep pace under 2-10, even workout.

Df 100, sr under 30. Try to make each split a little quicker.

Df 40, rpm over 80, cool-down

Df 95, 2000 mt splits, rpm 65 and 70, try for even steps on workout graph, easy workout.

Df 105, sr 20, easy workout.

Df 40, rpm over 80, cool-down

Df 130, rpm 60, even ride, slow and boring, but has to be done, just get into the zone and stay there.. hr ok

Df 100, sr 30, 2 min splits, try to make each one a little quicker,

Df 40, rpm over 80, spin down

Df 100, rpm 70, even workout.

Df 100, 1000 mt splits, rpm 70 and 75, step workout,

Df 70, warmup

Df 40, cool-down

Df 80, 10 min splits, rpm start 65 warmup, then 70, even Sunday ride, slowly getting back, hopefully no more setbacks.

Df 40, spin cool down. Rpm over 80,

Df 170, 5 min splits, rpm 55 and 60. Steps.

Df 100., sr 28, 2 min splits, try to make each one a little quicker,

Df 40, rpm 85, spln down

Df 80, rpm 70, pace under 2-20, easy day.

Df 40, rpm over 80, cool-down

Df 105. 5 min splits. On and off. Keep pace under 2-05 and 2-15.

Df 170, keep pace under 2-05. Slowly putting the df up. Leg nearly healed up.

Df 85, warmup

Df 40, rpm over 80, cool-down