Df 200, 4000 mt splits, rpm warmup, then pace under 2-10,

Df 75, sr 30,

Df 170, cheat workout, to see how the numbers line up with my season best data on the workout graph only giveaways the heart rate, it see…

Df 170, warmup.

Df 64, sr over 30,

Df 85, sr under 30.

Df 55, rpm 80, long cool down,

Halved the df to 85, 30 min of 5 min steps, rpm 80 and 70

Df 170, 10 min splits, set up for 1 hour at 2 min pace. Stopped halfway, my old left leg just won’t go there,at the moment, come…

Df 95, wake up warmup.

Df 85, rpm 70, easy ride,

Df 85 intervals, first faster workout for a couple of years, testing my right shoulder,

Df 85, 3 min splits, rpm under 30, try to make each one a little quicker.

Df 40, rpm 85, cool-down

Df 95, 10 min splits. Rpm warmup 65, then 70 and 75, try for even steps on workout graph.

Df 40. Rpm 85, cool-down

Df 100, rpm 65, even workout

Df 84, sr 29, even workout

Df 40, rpm 85, cool-down

Df 70, 10 min splits, rpm first 70 then hold 75, even ride.

Df 40, spin cool down.

Df 90, 5 min splits, rpm around 70 and 65, change each split,

Df 85, sr under 30, even workout.

Df 40, rpm over 85, cool-down.