Df 40,cool-down, feeling a lot better today,

Df 45, 3 min splits, rpm keep over 85, even ride,

Df 140, intervals 30 seconds on, 30 seconds off, solid workout, got the hr up.

Df 140, 5 min splits, rpm warmup then hold 60, even ride, hr monitor working again.

Df 75, 5 min splits. Rpm warmup 65 then 70, easy day, checked hr on my Apple Watch, max 98, ave 89, so put a new battery in my hr monito…

Df 40, cool-down

Df 102. Rpm around 67, pace just under 2-15. Medium workout. Hr took a while to come down.

Df 170, was meant to be a 20000, mt time trial. But had to pull the pin, hr got to 200. Haven’t felt 100 percent,since the vaccinat…

Df 100, wake up, warmup

Df 45, rpm 80.cool-down

Df 70, 5 min splits, rpm warmup,then 70 and 75,easy day,

Cool-down

Df 170, 5 min splits, warmup then rpm don’t go over 60,medium workout

Df 100, easy warmup,

df 40 cooldown, easy workouts today

df 165, solid 2000 mts

df 100. warmup, rpm steps

Df 75, rpm 70, easy day, had a pneumonia vaccination yesterday, hr should have been under 100 for that workout, but spiked a few times,…

Df 42, cool-down. Hr stayed up.

Df 80. Wake up warmup

Df 70, rpm 70, easy day, hoped to keep hr below 100,

Df 74, 3 min splits, sr 35, get a little quicker each split. Hr didnt kick in.

Df 40, rpm 85 cool-down..

Df 100, 8 x1000 mts, 2 min easy, make each one a little quicker.