Df 50, 5 min splits, sr under 35, try to make each one a little quicker.

Df 90, warmup ladder

Df 45, cool-down

Df 220, 4 min splits, rpm don’t go over 55, pace under 2-10, power ride.

Df 140, intervals 2 min on 2 min off, pace try for 1-50,

Df 90, warmup

Df 50, sr 33, cool-down

Df 80, sr 30,

Df 80, 2 min splits, sr 30 and 35,

Df 65, rpm 75, easy ride, hope to keep hr under 100,

Df 40. Cool-down

Df 105, rpm don’t go over 68, pace keep under 2-12, even ride, hr stayed in the zone.

Df 170, rpm around 65, keep pushing till i had enough, getting back.

Df 75, wake up warmup

Fitted a new pm5 monitor to the bike, original one was playing up, brilliant service from from concept 2 Australia, big thank you.

Df 40, rpm 85, cool-down

Df 65, rpm 75, just ticking over, hopping to keep hr under 110

Df 65, rpm 70, real easy,had shingles vaccine yesterday.

Df 42, cool-down

Df 225, power ride. 4 min splits, pace was ment to be 2-05, but decided to make each a little quicker, felt good seem to be getting my st…

Df 112. 500 mt splits, hard 2000,

Df 100. 4 min splits. Change rpm each split. Warmup

Df 65, rpm 70, hoped hr would under a 100, easy day..

Df 75, rpm 75. Even workout, hr good,