Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/24	30,100m	30:00.0	0:59.8	BikeErg			View workout
05/03/24	3,012m	7:45.8	2:34.6	BikeErg		Cool-down	View workout
05/03/24	28,461m	1:00:00.0	2:06.4	BikeErg		Df 170,steady 1 hour ride, 5 min warmup. Then hold rpm at 60,	View workout
05/02/24	3,166m	8:17.2	2:37.0	BikeErg		Df 45, cool-down.	View workout
05/02/24	18,000m	36:43.1	2:02.3	BikeErg		Df 105, 18000,mts, solid workout, 2000 mt splits, rpm 70 and 75 steps.	View workout
05/02/24	5,000m	23:01.0	2:18.1	RowErg	Hwt	Df 105, 5000 mt ladder, change every 1000, sr 20-22-24-26-28,	View workout
05/01/24	1,694m	5:01.5	2:57.9	BikeErg			View workout
05/01/24	30,000m	1:02:38.4	2:05.2	BikeErg		Df 170, rpm 60, steady 30000, hr good.	View workout
04/30/24	10,000m	49:34.9	2:28.7	RowErg	Hwt	Df 105, sr 20, low and slow. That’s another season over for me. Reflecting on how old guys like us keep working out,through all o…	View workout
04/30/24	5,008m	25:16.3	2:31.3	SkiErg		Df 78, sr 28, low and slow. Just working on my shoulder.	View workout
04/29/24	1,655m	5:01.9	3:02.4	BikeErg		Cool-down	View workout
04/29/24	32,042m	1:10:00.0	2:11.0	BikeErg		Df 170, medium steps, rpm 55 and 60, change every 5 minutes.	View workout
04/26/24	28,784m	1:00:01.6	2:05.1	BikeErg		Df 100, steady 1 hour ride, rpm 65 warmup, then 70 and 75, change every 5 minutes, phone app didn’t download don’t know why.…	View workout
04/25/24	10,000m	49:48.5	2:29.4	RowErg	Hwt	Df 105, sr under 20, easy workout.	View workout
04/24/24	3,013m	7:49.2	2:35.7	BikeErg		Df 35, cool-down.	View workout
04/24/24	5,000m	10:21.6	2:04.3	BikeErg		Df 75, rpm 80,	View workout
04/24/24	5,000m	9:29.0	1:53.8	BikeErg		Df 195, rpm under 65, power ride.	View workout
04/24/24	5,000m	9:42.6	1:56.5	BikeErg		Df 75, rpm 85,	View workout
04/24/24	4,262m	10:01.7	2:21.1	BikeErg		Df 75, warmup.	View workout
04/23/24	974m	5:05.8	2:36.9	RowErg	Hwt		View workout

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