Df 60, rpm 78, easy even ride.

Df 130, 20x500 mt medium intervals, 1 minute easy recovery, rpm don’t go over 70.

Df 130, warmup

Df 90. 3 min splits, on and off, sitting on the bench,

Df 65, 5 min splits, rpm 70 and 75, steps.easy workout. got a new hr monitor,a magene H613,magnetic charger, I’ll see how it goes.…

Df 75, 5 min splits, rpm 65 warmup,then 70, easy day.

Df 50. Rpm keep under 80. Cool-down

Df 90. Warmup

Df 90. Sr 33, easy workout , sitting on the bench,

Df 50, rpm over 80, cool-down.

Df 200. Rpm around 60, steady power ride.

Df 100. 3 min splits. Ladder change rpm every split.

Df 40, rpm over 80, cool-down

Df 135, rpm keep under 60, pace keep under 2-20, easy Sunday ride, put my polar hr monitor on, seems to be ok, the strap on the Garmin go…

Df 135, set up for long easy ride, but hr belt started playing up so had to stop.

Df 74. Sr 28, easy workout

Df 65, rpm 70, real easy ride, hr good.

Df 45, cool-down

Df 100, warmup.

Df 45. Rpm over 80, cooldown

Df 200, rpm 55, medium power workout.

Df 100. Rpm 60,slow warmup