Df 72, rpm 75, pace just under 2-12, hr stayed in the zone.

Df 135, rpm a round 65.

Df 180, 5 min splits. Pace just under 2 minutes. Feels like im riding with one and a half legs, since they cut into my left thigh.can&rsq…

Df 100, wake up warmup, late night.

Df 42. 3 min splits. Rpm 89, spin workout, around same pace as first hour ride.

Df 85, rpm 70, easy ride.

Df 40, cool-down

Df 40, 3 min splits. Spin workout,

Df 85, spin workout.

Df 170, 5 min splits, rpm 55, even easy workout,

Df 40. Rpm over 80, cool-down

Df 100, pace under 2-15, hoped to keep hr under 110, for today’s workouts.

Df 200, keep pace under 2-10,

Df 100, keep pace under 2-15, easy day.

Df 70, 5 min splits. Rpm 70 and 75,

Df 85, sr 28,

Df 85, 1 min splits, sr under 30, and over 30

Df 85, 3 min splits, sr 26, try to make each split a little quicker,

Df 38, rpm 85, cool-down

Df 100. Rpm 70, repeat first workout.

Df 200, rpm around 55, pace under 2-10,

Df 100. Rpm 70, pace under 2-10.

Df 40, rpm over 80, cool-down

Df 125, rpm 60, 10 min splits. Easy Sunday ride while watching sports tv,. Wanted to see how it compared with same workout done on May 4t…

Df 40,rpm over 80, cool-down