Df 160, rpm 60, pace under 2-10. Medium power ride.

Df 100, sr 26, low and slow. Standing up.

Df 40, rpm over 80, cool-down.

Df 125, pace keep under 2-10, even ride.

Df 125, 1000 mt splits, make each one a little quicker. Lost a lot of fitness over the last couple of months.

Df 125, pace below 2-05

Df 80, warmup

Df 85, rpm 70, even ride, easy day worked hard in the garden yesterday.

Df 100, sr 28, standing up.

Df 40, rpm over 80, cool-down

Df 75, keep pace under 2-10, even ride.

Df 150, pace just under 2 minutes. Testing my left leg, not pushed for a while.

Df 75, warmup

Df 40, rpm over 80, cool-down

Df 70, rpm 70, even easy ride.

Df 65, rpm 70, pace just under 2-30. Taking it easy.

Df 100, sr 30, warmup then try to keep pace under 2-40, sitting on the bench, hr monitor didn’t get going.

Df 100, sr 30, even workout, On the bench.

Dr 100,sr 30. 2 min splits. Make each one a bit faster Phone didn’t download. , on the bench.

Df 100, sr 30, even workout, sitting on the bench. Trimming hedges yesterday, bit tired.

Df 100, sr 30, even workout, sitting on the bench.

Df 100, 1 min splits, on and off, sr 30 and 40.on the bench.

Df 100, sr 30, warmup, on the bench.

Df 102, sr 30, even workout, sitting on the bench

Df 100, sr 30. Sitting On the bench.