Df 85, sr 30.

Df 85, sr 30,

Df 85. Warmup

Df 88, warmup

Df 40, cool-down

Df 135, rpm 60, easy Sunday ride while watching sports on tv in the gym.

Df 40, cool-down vo2 max 41.2

Df 60, rpm 83,keep pace just under 2-10, even ride

Df 100, try to make each split just a little quicker.

Wake up warmup.

Df 60, rpm 80, even workout

Df 90, 5 min splits. Sr don’t go over 28, low and slow.

Df 65, rpm 78, easy ride.

Df 90, 30 second intervals, with 30 seconds easy, set out at 2-15 pace,but after 3, decided to keep under 2-10,

Df 88, warmup

Df 35, rpm over 85, cool-down

Df 60, 5 min splits, rpm warmup then hold 80, easy day,

Df 35, rpm 90. Cool-down

Df 60, rpm 80, even easy ride,

Df 84, sr 28, low and slow.

Df 65, rpm 70, finished the workout,, cool-down

Df 65, set up for 1 hour easy, rpm 70, but phone dropped out at 30 minutes.

Df 110, wake up warmup,