Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/24	12,973m	30:01.5	2:18.8	BikeErg		Df 100, easy day.	View workout
03/07/24	4,720m	12:01.9	2:32.9	BikeErg			View workout
03/07/24	27,340m	1:00:01.9	2:11.7	BikeErg		Df 120, 5 min warmup, then hold rpm at 65.hope to keep hr under 120. Easy hour. Working hard in the garden yesterday.	View workout
03/05/24	5,601m	15:01.5	2:40.9	BikeErg		Cool down	View workout
03/05/24	4,000m	7:55.8	1:58.9	BikeErg		Df 85, rpm 80,	View workout
03/05/24	4,000m	7:50.6	1:57.6	BikeErg		Df 170, rpm 65. Steady ride.	View workout
03/05/24	4,000m	7:39.0	1:54.7	BikeErg		Df 170, rpm 65. On the velodrome last night.	View workout
03/05/24	5,792m	15:01.7	2:35.6	BikeErg		Warmup	View workout
03/03/24	38,182m	1:30:00.0	2:21.4	BikeErg		Df 70, easy Sunday ride.	View workout
03/02/24	8,671m	20:00.0	2:18.3	BikeErg		Df 65, rpm 75, easy ride.	View workout
03/02/24	5,008m	24:53.3	2:29.0	SkiErg		Df 80 5000 mts, sr under 30, pace under 2-30,	View workout
03/02/24	2,128m	10:00.0	2:20.9	SkiErg		Df 80, sr 30 and 35,change every 1 min,	View workout
03/02/24	2,086m	10:00.0	2:23.8	SkiErg		Df 80, sr 30, warmup.	View workout
03/01/24	1,590m	5:01.8	3:09.8	BikeErg		Cool down	View workout
03/01/24	15,232m	30:00.0	1:58.1	BikeErg		Df 105, rpm 75, steady 30 minutes, try to ride straight lines on workout graph.	View workout
03/01/24	2,265m	5:05.1	2:14.7	BikeErg		Warmup	View workout
02/29/24	18,753m	45:00.0	2:23.9	BikeErg		Df 75, rpm under 70,hr under 100, easy ride. Had my first ride on the velodrome last night, track bike,very interesting.	View workout
02/28/24	13,135m	30:00.0	2:17.0	BikeErg		Df 170, rpm 55.	View workout
02/28/24	2,246m	10:00.0	2:13.5	RowErg	Hwt	Df 105, sr 25.	View workout
02/28/24	2,103m	10:00.0	2:22.6	RowErg	Hwt	Df 105, sr 25.	View workout

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