Df 90, another warmup.

Df 90, warmup, cold and rainy morning.

Df 90 cold and raining, easy warmup, for 40 minutes on tt bike,on the wahoo rollers

Cool-down

Df 175, rpm 60, pace 2-05, even workout.

Df 120, 4 x30 seconds on 30 seconds off,

Df 120, 2x500, with 3min easy.

Df 120, even warmup

Df 42, cool-down

Df 140, 10 min splits, rpm 60, easy Sunday ride, while watching the football.

Df 40, cool-down, put new batteries in the monitor, and installed new upgrade

Df 75, repeat intervals, felt the last one, forgot to put phone back to workout

Easy between intervals

Df 85, 2 x2 min intervals, with 2 minutes easy, spinning

Df 100, rpm 65, easy warmup

Df 85, rpm 70, try to keep hr around 100, easy day

Df 50, 1000 mt splits, cool-down

Df 100, warmup

Df 120. Rpm 65,pace 2-10. Easy day, hr takes a while to kick in.

Df 42,cool-down

Df 42, even spin,

Df 100. Repeat first interval workout, try to make it quicker.

Df 100, easy

Df 100. 500 mt intervals, try to make each one a little quicker, im training for a road time trial race in august,so not doing much spri…