Df 140, warmup

Df 40. Cool-down

Df 100, rpm 70, repeat first workout,

Df 200, rpm around 55,match pace from first workout

Df 100. Rpm 70, even ride, happy with hr

Df 100, warmup

Df 40, spin cool down

Df 80, 5 min splits. Rpm warmup,then 70, easy day

Df 80, rpm 70, cool-down moved hr monitor further around my back, seems to work better.

Df 110, warmup. Cold morning in Sydney.

Df 75, rpm 70, real easy ride. Try to keep hr under 100, did 35 k on the tt bike yesterday

Df 40, cool-down

Df 160, pace 2-03, even workout,happy with hr

Df 160, around 2-03 pace, hr stayed in the zone

Df 160, run through

Df 110, bits and pieces

Df 110, getting ready for some short workouts

Df 110, warmup ladder

Df 40, cool-down

Df 100, keep pace just under 2-05.

Df 200, keep pace just under 2-05.

Df 100, keep pace just under 2-05

Df 100, warmup. Cold morning

Df 40, cool-down