Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/24	619m	1:02.1	1:40.3	BikeErg			View workout
07/13/24	511m	0:52.5	1:42.7	BikeErg			View workout
07/13/24	2,260m	5:02.0	2:13.6	BikeErg			View workout
07/13/24	10,544m	25:01.6	2:22.4	BikeErg			View workout
07/11/24	705m	1:13.6	1:44.3	BikeErg		Easy day. Took the Erg bike down to heights cycling shop at Narrabeen,for Toby aged 16 and Camilo aged 40,for the 1000 tt.both did well f…	View workout
07/11/24	713m	1:13.4	1:42.9	BikeErg			View workout
07/11/24	8,276m	20:01.7	2:25.2	BikeErg			View workout
07/10/24	4,000m	8:58.0	2:14.5	BikeErg		Df 60, cool-down.	View workout
07/10/24	4,000m	7:54.3	1:58.5	BikeErg		Df 100, i think. Keep pace under 2 minutes, another hr test.	View workout
07/10/24	4,000m	7:31.6	1:52.9	BikeErg		Df 200, 500 mt splits, make each one a little quicker, df not showing on workout graph.don’t know why. Hr test.	View workout
07/10/24	500m	0:47.7	1:35.4	BikeErg		df 130, first 500 tt for the season. Bit slower than last season. Time to beat next time.	View workout
07/10/24	500m	0:52.5	1:45.0	BikeErg		Df 90, warmup.	View workout
07/10/24	13,656m	30:01.5	2:11.9	BikeErg		Df 90, warmup ladder.	View workout
07/09/24	4,025m	10:01.4	2:29.4	BikeErg		Df 65, cool-down.	View workout
07/09/24	9,229m	20:00.0	2:10.0	BikeErg		Df 65, rpm 80. Even ride, testing heart rate.	View workout
07/09/24	8,088m	20:00.0	2:28.3	BikeErg		Df 65, rpm 70, even warmup.	View workout
07/08/24	2,423m	5:01.9	2:04.5	BikeErg		Cool-down	View workout
07/08/24	603m	1:00.0	1:39.5	BikeErg		Df 170, pace 1-40,	View workout
07/08/24	1,964m	5:01.6	2:33.5	BikeErg			View workout
07/08/24	625m	1:00.0	1:36.0	BikeErg		Df 120, first sprint tt for the season, still a long way from the top guy.	View workout

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