Mike Smith

Log

Date Distance Time Pace Comments Action
06/29/24 4,335m 10:02.0 2:18.8

Df 125, warmup.

View workout
06/28/24 6,081m 30:00.0 2:28.0

Df 105, sr 20, easy row.

View workout
06/28/24 6,491m 15:01.6 2:18.9

Df 100, rpm 65, warmup. Doing a 1 hour tt over the weekend.

View workout
06/27/24 40,360m 1:30:00.0 2:13.7

Df 100, 10 min splits, rpm 65 and 70,easy day. Hr good.

View workout
06/26/24 5,000m 22:57.1 2:17.7

Df 105, sr 20, 1000 mt splits. Each one a little faster. Hr strap didn’t work.

View workout
06/26/24 5,000m 11:32.2 2:18.4

Df 100, rpm 65. Cool-down.

View workout
06/26/24 10,000m 19:41.6 1:58.1

Df 200, rpm around 60, steady ride.

View workout
06/26/24 5,000m 11:31.8 2:18.3

Df 100, rpm 65, warmup.

View workout
06/25/24 5,000m 11:31.3 2:18.2

Df 65, rpm 75, cool-down.

View workout
06/25/24 5,000m 10:07.9 2:01.5

Df 65, rpm 85, even ride.

View workout
06/25/24 5,000m 10:05.0 2:01.0

Df 65, rpm 80 and 90, 500 mt splits. Hr monitor kicked in at the end.

View workout
06/25/24 5,000m 10:05.8 2:01.1

Df 65, rpm 85, even ride, hr monitor dropped out.

View workout
06/25/24 5,000m 10:28.8 2:05.7

Df 65, rpm 80 and 85, 500 mt splits.

View workout
06/25/24 5,000m 11:32.4 2:18.4

Df 65, rpm 75, warmup.

View workout
06/24/24 5,100m 24:00.0 2:21.1

Df 105, sr 20. Someone on the bike erg logged on to my hr monitor so hr dropped out.

View workout
06/24/24 5,112m 24:00.0 2:20.8

Df 90, sr 30.

View workout
06/23/24 32,731m 1:20:00.0 2:26.6

Df 75, rpm 65 and 70, just an easy Sunday ride.

View workout
06/22/24 8,340m 20:01.3 2:24.0

Cool down

View workout
06/22/24 20,000m 38:43.3 1:56.1

Df 175, rpm around 64, 20000 mt tt, try to ride each 4000 split a little faster. less than 1 sec over last years time. Cold morning and…

View workout
06/22/24 8,838m 20:01.6 2:15.9

Df 90, warmup.

View workout