Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/24 |
8,956m |
20:02.6 |
2:14.2 |
BikeErg |
|
View workout
|
06/12/24 |
6,087m |
30:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/12/24 |
6,082m |
30:00.0 |
2:27.9 |
SkiErg |
|
View workout
|
06/11/24 |
3,824m |
10:01.3 |
2:37.2 |
BikeErg |
|
View workout
|
06/11/24 |
10,000m |
21:35.7 |
2:09.5 |
BikeErg |
|
View workout
|
06/11/24 |
10,000m |
20:05.0 |
2:00.5 |
BikeErg |
|
View workout
|
06/11/24 |
10,000m |
21:15.4 |
2:07.5 |
BikeErg |
|
View workout
|
06/11/24 |
4,000m |
7:54.3 |
1:58.5 |
BikeErg |
|
View workout
|
06/10/24 |
3,008m |
7:25.1 |
2:27.9 |
BikeErg |
|
View workout
|
06/10/24 |
1,000m |
1:39.0 |
1:39.0 |
BikeErg |
|
View workout
|
06/10/24 |
18,031m |
40:02.1 |
2:13.2 |
BikeErg |
|
View workout
|
06/09/24 |
11,925m |
1:00:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/08/24 |
3,775m |
10:01.7 |
2:39.3 |
BikeErg |
|
View workout
|
06/08/24 |
35,928m |
1:20:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
06/07/24 |
6,235m |
30:07.6 |
2:24.9 |
SkiErg |
|
View workout
|
06/06/24 |
11,434m |
25:01.6 |
2:11.3 |
BikeErg |
|
View workout
|
06/06/24 |
10,000m |
20:54.4 |
2:05.4 |
BikeErg |
|
View workout
|
06/06/24 |
7,284m |
15:01.8 |
2:03.8 |
BikeErg |
|
View workout
|
06/06/24 |
200m |
0:18.0 |
1:30.0 |
BikeErg |
|
View workout
|
06/06/24 |
200m |
0:18.6 |
1:33.0 |
BikeErg |
|
View workout
|