Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/24 |
13,692m |
30:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
05/26/24 |
26,608m |
1:00:01.9 |
2:15.3 |
BikeErg |
|
View workout
|
05/26/24 |
6,010m |
11:56.5 |
1:59.2 |
BikeErg |
|
View workout
|
05/26/24 |
7,014m |
13:12.3 |
1:52.9 |
BikeErg |
|
View workout
|
05/26/24 |
10,010m |
22:09.2 |
2:12.7 |
BikeErg |
|
View workout
|
05/24/24 |
3,837m |
10:02.0 |
2:36.8 |
BikeErg |
|
View workout
|
05/24/24 |
26,873m |
1:00:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
05/24/24 |
3,305m |
15:06.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/24/24 |
2,012m |
8:30.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/24/24 |
1,135m |
5:03.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/23/24 |
13,064m |
30:02.1 |
2:17.9 |
BikeErg |
|
View workout
|
05/23/24 |
10,082m |
50:02.3 |
2:28.8 |
SkiErg |
|
View workout
|
05/22/24 |
6,628m |
15:01.5 |
2:16.0 |
BikeErg |
|
View workout
|
05/22/24 |
10,000m |
19:39.3 |
1:57.9 |
BikeErg |
|
View workout
|
05/22/24 |
10,000m |
20:05.7 |
2:00.5 |
BikeErg |
|
View workout
|
05/22/24 |
6,648m |
15:01.6 |
2:15.6 |
BikeErg |
|
View workout
|
05/21/24 |
6,083m |
30:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
05/21/24 |
6,080m |
30:00.0 |
2:28.0 |
SkiErg |
|
View workout
|
05/20/24 |
25,008m |
1:00:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
05/19/24 |
3,414m |
10:02.2 |
2:56.3 |
BikeErg |
|
View workout
|