Df 170,solid 4000, steady 3000,worked harder last 1000,

Df 170, rpm 60 and 65, change every 500.

Df 105, mixed intervals change sr every 500 meters.

Df 110, rpm 65, pace should be around 2-15, hr good.

Df 80, rpm 75, pace should be 2-10. Hr steady.

Df 170, 500 meter splits, easy and harder,

Df 85, 500 meter splits, easy and harder,

Df 105, sr 20. 5 min splits, each one a little faster. Slow sr seems to confuse the monitor with the df.

Df 85, rpm 65, zone 2 ride, try to keep hr around 100. Sill worked up a sweat by the finish.

Cool down.

Df 100, rpm 70 and 75, change every 2000 mts.

Df 105, sr under 20. Pace under 2-30, low and slow.

Df 105, sr under 20, pace under 2-20. 500 mt splits, try to do each one a little faster. That got the hr up.

Df 40. Rpm under 90

Df 65, rpm under 90

Df 180, rpm under 65.

Df 80, rpm under 80

Cool down

Df 100, rpm 70, hr stayed in the zone,

Power ride. Df 190, rpm around 60 to 62,