Mike Smith

Log

Date Distance Time Pace Comments Action
04/18/24 16,752m 40:00.0 2:23.2

Df 90, rpm 65, easy ride.

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04/18/24 4,062m 20:00.0 2:27.7

Df 105, sr under 20, just an easy row.

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04/18/24 4,058m 20:00.0 2:27.8

Df 78. Sr under 30, easy workout, shoulder a bit sore, from intervals the other day.

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04/17/24 1,928m 5:01.6 2:36.4

Cool down

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04/17/24 10,000m 19:39.1 1:57.9

Df 227. Power workout, rpm around 58, pace under 2 minutes.

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04/17/24 10,000m 19:49.6 1:58.9

Df 75, spin workout, start 2-10 pace, try for each split a little faster.

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04/16/24 26,693m 1:00:00.0 2:14.8

Df 100, easy hour, 5 min warmup, then rpm 65 and 70, hr good.

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04/15/24 3,623m 10:01.7 2:46.0

Df 40, cool-down.

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04/15/24 6,000m 12:28.5 2:04.7

Df 90, rpm 75, steady workout.

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04/15/24 2,000m 7:30.6 1:52.6

Df 105, 10 x200 mts. Testing my shoulder.

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04/15/24 2,080m 10:01.9 2:24.6

Df 105, sr 20,

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04/15/24 6,000m 12:39.3 2:06.5

Df 90, warmup ladder.

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04/14/24 4,016m 10:01.7 2:29.8

Df 45, cool-down

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04/14/24 10,000m 19:39.8 1:57.9

Df 185, power ride, rpm 62, steady workout.

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04/14/24 5,000m 10:40.5 2:08.1

Df 70, ladder 500 mt splits, rpm 70 and 90,

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04/14/24 3,058m 14:00.0 2:17.3

Df 105, sr 18, 2min splits., warmup

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04/13/24 25,395m 1:00:00.0 2:21.7

Df 75, rpm 70, easy hour, bad head cold.slow ,but still worked up a sweat, hr good.

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04/11/24 27,174m 1:00:00.0 2:12.4

Df 85, 1 hour ladder.,5 min warmup.then rpm 70 and 75, bad head cold.so going not to hard.

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04/10/24 5,000m 11:17.4 2:15.4

Cool-down

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04/10/24 5,000m 23:26.8 2:20.6

Df 108, sr workout, 20,and 25, 500 mt splits.

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