Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/24 |
15,284m |
30:01.8 |
1:57.8 |
BikeErg |
|
View workout
|
05/05/24 |
4,284m |
10:01.6 |
2:20.4 |
BikeErg |
|
View workout
|
05/05/24 |
4,000m |
7:20.1 |
1:50.0 |
BikeErg |
|
View workout
|
05/05/24 |
30,100m |
30:00.0 |
0:59.8 |
BikeErg |
|
View workout
|
05/03/24 |
3,012m |
7:45.8 |
2:34.6 |
BikeErg |
|
View workout
|
05/03/24 |
28,461m |
1:00:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
05/02/24 |
3,166m |
8:17.2 |
2:37.0 |
BikeErg |
|
View workout
|
05/02/24 |
18,000m |
36:43.1 |
2:02.3 |
BikeErg |
|
View workout
|
05/02/24 |
5,000m |
23:01.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,694m |
5:01.5 |
2:57.9 |
BikeErg |
|
View workout
|
05/01/24 |
30,000m |
1:02:38.4 |
2:05.2 |
BikeErg |
|
View workout
|
04/30/24 |
10,000m |
49:34.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/30/24 |
5,008m |
25:16.3 |
2:31.3 |
SkiErg |
|
View workout
|
04/29/24 |
1,655m |
5:01.9 |
3:02.4 |
BikeErg |
|
View workout
|
04/29/24 |
32,042m |
1:10:00.0 |
2:11.0 |
BikeErg |
|
View workout
|
04/26/24 |
28,784m |
1:00:01.6 |
2:05.1 |
BikeErg |
|
View workout
|
04/25/24 |
10,000m |
49:48.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,013m |
7:49.2 |
2:35.7 |
BikeErg |
|
View workout
|
04/24/24 |
5,000m |
10:21.6 |
2:04.3 |
BikeErg |
|
View workout
|
04/24/24 |
5,000m |
9:29.0 |
1:53.8 |
BikeErg |
|
View workout
|