Mike Smith

Log

Date Distance Time Pace Comments Action
05/19/24 40,000m 1:19:36.4 1:59.4

Df 170, 40000,meter time trial, rpm around 63, 11 seconds slower than pb. But my df-rpm-and watts, are there for anyone to see.

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05/19/24 7,769m 15:05.5 1:56.5

Df 170, 15 min warmup on the loop, never again, didn’t understand it, went too hard. And suffered in my time trial.

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05/18/24 25,970m 1:00:00.0 2:18.6

Df 100, rpm 65, easy hour, try to stay in zone 2 with hr. At today’s settings, pace should be around 2-20,. Watts around 130.

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05/17/24 4,279m 20:00.0 2:20.2

Df 105, 2 min splits, sr 22 and 28, pace around 2-30 and 2-15, just two easy workouts today.

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05/17/24 4,241m 20:00.0 2:21.4

Df 78, 2 min splits, sr 30 and 35, pace around 2-30 and 2-15, testing my shoulder.

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05/16/24 6,000m 13:05.6 2:10.9

Df 120, rpm 65, cool down.

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05/16/24 7,010m 14:11.4 2:01.4

Df 120. Rpm under 70.

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05/16/24 10,000m 19:41.5 1:58.1

Df 120, rpm 70 and 75, change every 500 mts. Couldn’t make 70 after 75 mt piece, hr just nudged the red zone.

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05/16/24 10,000m 20:59.1 2:05.9

Df 120, rpm 65 and 70, change every 500 mts. Warmup

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05/15/24 10,000m 49:34.9 2:28.7

Df 105. Sr under 20, pace under 2-30. Easy low and slow.

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05/14/24 3,014m 8:07.8 2:41.8

Df 40, cool down.

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05/14/24 10,000m 21:35.6 2:09.5

Df 80. rpm 75, pace 2-10.

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05/14/24 10,000m 19:28.6 1:56.8

Df 220, rpm under 60, power ride.

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05/14/24 10,000m 21:30.6 2:09.0

Df 80, rpm 75, pace 2-10

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05/13/24 6,078m 30:00.0 2:28.0

Df 105, sr 20. Easy row. Try to match ski workout,

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05/13/24 6,052m 30:00.0 2:28.7

Df 75, sr 28, easy workout.

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05/12/24 3,009m 8:15.5 2:44.6 View workout
05/12/24 80,000m 2:59:17.9 2:14.4

Df 140, rpm 60, pace should be 2-15, time 3 hours. Steady Sunday ride.

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05/11/24 3,007m 8:05.2 2:41.3

cooldown

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05/11/24 10,000m 21:32.0 2:09.2

Df 72, rpm under 80, pace under 2-10, try for straight lines on workout graph. Hr stayed in the zone.

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